by Minna Bertsch | Jul 14, 2019 | Nutrition
Many people find that tracking their macronutrients—protein, fat, and carbohydrates—is far easier than the total daily caloric intake. Instead of trying to add up thousands of calories throughout the day, you only have to focus on three smaller numbers. Counting your...
by Minna Bertsch | Jul 14, 2019 | Nutrition
Intermittent fasting has exploded in popularity over the last few years—and for good reason! It can significantly improve your health, and it has the science to back it up. Do you want to lose weight, boost your brain, and feel better overall? Intermittent fasting can...
by Minna Bertsch | Jul 14, 2019 | Fitness & Training
Working up the courage to step into the gym is difficult but deciding to resistance-train once you’re there can feel downright impossible. With hundreds of different options, it’s no wonder that most people gravitate toward the treadmill. Despite the...
by Minna Bertsch | Jul 14, 2019 | Mind & Body
Whether you exercise for weight loss or for improving your lean muscle mass, any regular physical activity is good for you. Needless to say, if you have a workout plan in place, it helps you stay fit as well as reach specific goals. But did you know that there is...
by Minna Bertsch | Jul 14, 2019 | Nutrition
When you learn that Chris Hemsworth went on a plant-based diet while filming “Thor” and “Avengers,” it’s not only surprising but also gets you thinking! You might find it to be a risky diet for someone who needs to maintain his superhero shape. When you read that...
