Latest Stories
6 Things to Focus on Besides the Scale
For many people starting or restarting a fitness journey, the scale can feel like the ultimate measurement of progress. But the truth is, health and wellness involve so much more than a number. Some...
3 Gym Machines Every Beginner Should Use to Build Confidence
Why Starting Simple Matters Walking into the gym for the first time can feel overwhelming. With so many machines and options, it is easy to feel unsure of where to begin. The good news is you do not...
Starting a Gym Routine During a Weight Loss Journey
Why Getting Started Matters Starting a gym routine during a weight loss journey can feel like a big step. With so much information out there, it is easy to feel unsure about where to begin or what...
Youth Heart Health: Sudden Cardiac Arrest in Athletes
Sudden cardiac arrest (SCA) occurs when the heart unexpectedly stops beating due to an electrical malfunction. This is not the same as a heart attack. It is faster, more unpredictable, and far more...
Popular Recipes
Satisfy Your Sweet Tooth with a Guilt-Free Treat This Halloween
As the air crisps and leaves don their vibrant fall hues, Halloween, a beloved American celebration, creeps around the corner. While this time is undeniably magical, it often tempts us with sugary...
Success Stories
Amanda’s Inspiring “Making Lives Better” Story
Step into the inspiring journey of Amanda Hanson, a proud LVAC member, as she shares her remarkable "Making Lives Better" story. Explore her incredible physical accomplishments, including shedding...
Toshie’s Incredible “Making Lives Better” Story
Join Toshie Bertsch, a 63-year-old group fitness instructor, as she unveils the transformative chapters of her "Making Lives Better" story. Delve into the impressive physical achievements she has...
Damon’s Empowering “Making Lives Better” Story
https://youtu.be/zgcg9QT6ErU?si=ZNsFhpUzfojm34XG Damon's LVAC Story Met Damon Damato, a dedicated member of LVAC since 1986! 🌟 In this exclusive interview for "Making Lives Better", Damon takes us...
LVAC Members’ Best Gym Moments of 2023
In a mix of awesome experiences and shared wins, our dedicated members graciously submitted their best gym moments of 2023. Each submission is a testament to the incredible community spirit and...