Latest Stories
Desk Body? 6 Simple Fixes for People Who Sit All Day
If you spend most of your day at a desk, you probably know the feeling: tight hips, a stiff neck, achy shoulders, and an afternoon energy crash that hits like clockwork. There's even a nickname for...
How to Train for Longevity and Stay Strong as You Age
When most people think about fitness, they picture short-term goals: a number on the scale, a summer body, a race on the calendar. But there's a bigger, more meaningful goal worth training for, and...
Viral Fitness Trends: What’s Actually Worth Your Time
Every few months, social media crowns a new must-do workout. One week everyone's strapping on a weighted vest, the next they're walking in intervals or signing up for a 75-day challenge. Some of...
Is Walking a Real Workout? How to Make Every Step Count
Walking is having a real moment. Between interval walking, step challenges, and "cozy cardio", it feels like everyone is rediscovering the simplest form of movement there is. But also raises a fair...
Popular Recipes
Satisfy Your Sweet Tooth with a Guilt-Free Treat This Halloween
As the air crisps and leaves don their vibrant fall hues, Halloween, a beloved American celebration, creeps around the corner. While this time is undeniably magical, it often tempts us with sugary...
Success Stories
Amanda’s Inspiring “Making Lives Better” Story
Step into the inspiring journey of Amanda Hanson, a proud LVAC member, as she shares her remarkable "Making Lives Better" story. Explore her incredible physical accomplishments, including shedding...
Toshie’s Incredible “Making Lives Better” Story
Join Toshie Bertsch, a 63-year-old group fitness instructor, as she unveils the transformative chapters of her "Making Lives Better" story. Delve into the impressive physical achievements she has...
Damon’s Empowering “Making Lives Better” Story
https://youtu.be/zgcg9QT6ErU?si=ZNsFhpUzfojm34XG Damon's LVAC Story Met Damon Damato, a dedicated member of LVAC since 1986! 🌟 In this exclusive interview for "Making Lives Better", Damon takes us...
LVAC Members’ Best Gym Moments of 2023
In a mix of awesome experiences and shared wins, our dedicated members graciously submitted their best gym moments of 2023. Each submission is a testament to the incredible community spirit and...