A Realistic Guide for the 4th of July when Fitness Meets Festivities
The 4th of July weekend is all about celebration. We’re talking about BBQs, fireworks, time off, and well-earned fun in the sun. But if you’ve…
Minna Bertsch
Fuel for Summer: What to Eat Before & After You Sweat
Whether you’re hitting the LVAC indoor track or pool, powering through a group fitness class, or doing your own routine in the weight room, smart nutrition can help you stay energized, avoid dehydration, and recover faster all summer long.
Make Seasonally Smart Fitness Changes in Your LVAC Routine!
Let’s be honest: The Las Vegas summers aren’t quite like any other summers. As the temperatures climb and our calendars shift from outdoor events and…
Senior Fitness: Maintaining Mobility and Flexibility
Maintaining mobility and flexibility is essential for senior fitness. Not only can it enable seniors to preserve independence, but it enhances their quality of life.…
How to Make the Most of Your LVAC Membership
Joining a gym is a significant step towards achieving your health and fitness goals. At LVAC (Las Vegas Athletic Clubs), we strive to offer a…
Day of Caring 2024: Join LVAC and UWSN for Community Service
At Las Vegas Athletic Clubs, we believe in the power of community and the importance of giving back. That’s why we’re proud to sponsor UWSN’s…
Hobbies for Seniors: Embracing New Passions and Pursuits
As we journey through the golden years, finding hobbies that enrich our lives, keep us active, and bring us joy is crucial. Hobbies provide numerous…
Health and Fitness for Seniors
While there’s no fountain of youth that offers eternal life, our daily choices and habits, especially as we age, wield significant power over our health…
Gym Baddie Essentials: The Guide to Slaying Your Workout
Are you ready to turn heads and crush your fitness goals like a true gym baddie? Whether you’re a seasoned fitness enthusiast or just starting…