Health & Fitness

Fit Facts to Consider

Fit Facts to Consider
Nourish Your Memory by Working Walnuts into Your Diet Walnuts are known for the positive impact they have on heart health, but walnuts may also improve your memory. Considered as…
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Success Story: Andrea Taylor

Success Story: Andrea Taylor
LVAC member Andrea Taylor is a busy mom with six kids; two boys and four girls!  Married to her high school sweetheart for 13 years, she works in the food…
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Member Spotlight: Jaime Weller-Lafavor

Member Spotlight: Jaime Weller-Lafavor
Battling through health issues, obesity and injuries, LVAC member Jaime Weller-Lafavor has conquered multiple challenges with determination and grace.  A native Las Vegan, she did not consider herself an active…
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LVAC Club Life

LVAC Club Life
  Pictured are LVAC members Sergio Tellez and Linda Rossi with their 10-year-old nephew Dominic Rossi, at the Light of Las Vegas Santa Run in November and again at the…
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The Truth About Dieting

The Truth About Dieting
When it comes to the public acceptance of dieting, history keeps repeating itself. Essentially a fad diet is created by someone taking a science-based idea and extrapolating it into a…
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5 Tips for Beginning Runners

5 Tips for Beginning Runners
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay on the right track. 1.…
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10 Evidence Based Weight Loss Tips

10 Evidence Based Weight Loss Tips
1. Drink More Water One study showed that drinking a half-liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44%…
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Understand and Improve Your Gut Health

Understand and Improve Your Gut Health
Thousands of years ago Hippocrates stated, "All disease begins in the gut". Simple, yet profound, recent scientific research is now proving the truth of his statement. We now know that…
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Equipment Spotlight: Hoist / Chin Dip Machine

Equipment Spotlight: Hoist / Chin Dip Machine
PURPOSE: Complete Upper Body Workout EXERCISES: Dips, Pull-ups, Chin-ups FEATURES: 14 exercise variations, 7 with assistance, and 7 without. Flip `N Grip™ handles that allow users to perform neutral grip…
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