Healthy Aging Starts with Movement
If you’ve ever thought, “I wish I started working out earlier,” “Is it even worth starting now?” or “I’m not young enough for an active lifestyle,” you’re not alone. These thoughts are more common than you think, especially as you get older. But here’s the truth: it’s never too late to invest in your fitness journey, and when it comes to healthy aging, it all starts with movement.
No matter your age, your body is still capable of adapting, building strength, and feeling better. In fact, regular movement later in life can have a big impact on your energy levels, independence, and overall quality of life.
Real Members. Real Results. Real Possibility.
Still unsure? Let our LVAC community speak for itself. Meet inspiring members who continue to dedicate their time and effort into fitness regardless of their age. Each journey looks a little different, but the message is clear: they are great examples of healthy aging and it all starts with adding movement into their lifestyles.
- Inspiring Commitment and Well-being | Toshie’s Making Lives Better Story
- Empowering Heroes to Reclaim their Lives: Damon’s Story
- From Struggle to Strength: Rochelle’s Incredible Weight Loss Journey
- Conquering Mount Everest | Brent’s Fitness Journey
Their healthy aging and success stories are a reminder that with the right environment and support, your best years of health and strength may still be ahead of you and it’s never too late to invest in your fitness journey.
Why Investing in Your Fitness Journey Now Still Matters
Even if you’ve been inactive for years or never thought fitness was “for you,” your body still benefits from movement. It’s never too late to make improvements that will help you feel better every single day. According to Medline Plus, a few of the many exercise benefits are:
- Improves heart health
- Strengthens muscles and bones
- Reduces the risk of falls, injuries, and chronic conditions
- Improves mental health, mood, and sleep
And the best part is: you don’t have to go fast or go hard. What matters most is that you move consistently and safely. At LVAC, we’re open 24/7 to give you the flexibility to move at your own pace, whenever it fits your routine.
Start Where You Are (Not Where You “Used to Be” or “Want to Be”)
You don’t need to be “fit” to start. You just need to start. Starting is what gets you there. Whether you’re brand new to the gym or coming back after time away, our facilities offer supportive, welcoming options that meet you where you are.
Here are just a few ways you can get started:
- Group Fitness Classes: From yoga to low-impact cardio, there’s something for every level.
- CrossFit Classes: Challenge yourself with workouts scaled to you and join a great community.
- Pool & Jacuzzi Spaces: Perfect for gentle, joint-friendly movement with full-body benefits.
- Personal Training: Work one-on-one with a coach who understands your needs and goals.
- Juice Bar: Refuel, rehydrate, and relax after your workout.
- Stretching & Mobility Spaces: Ease tension and improve flexibility at your own pace.
For adults 65 years and older, the CDC recommends at least 150 minutes of moderate intensity aerobic physical activity, at least 2 days of strength training, and activities that improve balance throughout. With the options that LVAC has to offer above, this may be a great starting point for you and your fitness journey!
You’re Not Too Late. You’re Just Starting a New Chapter.
Investing in your fitness journey at any age is also an investment in yourself—not just for today, but for the years ahead. It’s not about making up for lost time. It’s about gaining strength, confidence, and joy now and into the future.
At LVAC, we’re here to help you take every step of the way. Let this be your time when you prioritize your health, embrace movement, and prove to yourself that it’s never too late to thrive. All it takes is you. We’re ready when you are!
