How to Make the Most out of Mid-Summer at LVAC

Hot weather. Vacation time. Festivities. All the summer fun. Summer can throw even the most motivated fitness routine off track (for great reasons!). We know that so many of our LVAC members have been crushing it this summer, we’ve seen a significant uptick in gym activity, and our amazing members have been more consistent in our clubs this year than any previous year. Congratulations to those getting their best results! But we also understand that, between all the fun and heat, it’s easy to lose a little momentum. But here’s the truth: summer isn’t over, and July is the perfect time to check-in with yourself, get back on track, level up your fitness, and make the most out of the mid-summer season at LVAC.

No matter how big or small your goals are, there’s still time to make real progress. Even a few weeks of focused effort can make a big impact. And the results won’t just be for the end of summer but will only become a strong foundation heading into the colder months to stay active and stay ahead of the holidays. 

What’s Stopping You From Your Summer Goals? 

Before we dive into solutions, let’s clear up some common summer fitness misconceptions:

• Myth 1: “I’ve already lost progress this summer, might as well start fresh in the fall.”
  • Truth: Every workout still counts. Momentum is built with one decision at a time. Waiting for the perfect moment will only push you further away from your goals. 
• Myth 2: “It’s too hot to work out.”
  • Truth: You don’t have to train outside to stay active. With our air-conditioned facilities, indoor pools, and spa recovery areas, you can sweat smart and feel great all summer long.
• Myth 3: “My schedule’s too busy for fitness right now.”
  • Truth: Our 7 convenient locations are open 24/7. Whether it’s an early morning CrossFit class, a lunchtime lift, or a late-night stretch session, we’re here whenever you are. Remember, every workout counts! 

How LVAC Can Help You Reignite Your Goals

Who says working out has to take away from all the summer fun?  At LVAC, we’ve got something for everyone regardless of schedules, fitness levels, or workout styles. You control how you want to show up for the day and we’ll be there to support you every step of the way. Here are just a few of many examples of how we can add fitness variety and fun to your every day routine: 

• Group Fitness Classes
  • Stay motivated and accountable with high-energy classes and community designed to keep you moving and having fun. With over 400 group fitness classes per week, we have something for everyone! 
• CrossFit
  • Craving something more intense leveled to your own pace? Our CrossFit programs are great for building strength, power, and functional mobility. Not to mention a great community to be a part of too. 
• Indoor Pools & Spas
  • Cool down, swim laps, or use our spa amenities for the ultimate recovery day. It doesn’t get 
• 7 Locations, 24/7 Access
  • No matter your neighborhood or schedule, we’re open and ready when you are.

Your LVAC Middle-of-Summer Fitness Checklist Challenge

Ready to make the most of the rest of summer at LVAC? Try checking off these challenges before the season ends:

• Join 5 group fitness classes you’ve never tried
• Swim laps or do water aerobics in the indoor pool
• Try 1 CrossFit class
• Hit the gym 3x in one week (bonus points for a 4th!)
• Recover like a pro: schedule time for the sauna or spa
• Bring a friend to try a class with you
• Treat yourself to a protein packed smoothie at the Juice Bar

Let’s finish strong together. Just because summer is almost over doesn’t mean your goals have to end too. Summer’s still here. Your fitness journey is still yours. Let’s go.