Top 5 Major Health Problems Among Men
By Vincent Dada
A universal right to a lifestyle that fosters accessibility and well-being is intrinsic to every human being. To accomplish this, individuals must be provided with the knowledge necessary to prevent the most prevalent health conditions within their demographics. Men, in particular, can benefit from having an open dialogue about these health concerns and how to address them. In this article, we will explore the most common health problems among men and offer guidance for effectively managing these afflictions.
The top 5 issues are:
- Heart disease
- Prostate cancer
- Erectile dysfunction
Heart-related diseases are a leading cause of death globally, especially among men in the United States.
According to the Centers for Disease Control and Prevention, half of male deaths caused by coronary heart disease showed no previous symptoms. Men’s heart health, therefore, should be actively protected.
Once you start experiencing chest pain, dizziness, frequent fatigue, shortness of breath, and other symptoms, seek medical help. Regular health exams can also help you prevent and monitor this disease.
Men can also prevent heart disease by:
- Eating healthy diets
- Reducing smoking/alcohol intake
- Exercising daily
- Monitoring blood pressure
It is never too late to protect your heart. For example, exercise doesn’t always have to be done in a gym setting. In fact, your heart will benefit from aerobic activities such as brisk walking, jogging, swimming, etc. Combining this with healthy diets, such as vegetables and fish high in omega-3 fatty acids, will help you achieve more protection against heart diseases.
Historically, men’s mental health has been disregarded due to certain beliefs and societal norms. Men are more prone to various mental health issues, such as depression, suicide, and more, that can occur at any age.
Depression is less likely to be reported in men than in women. This is because men are less likely to seek medical attention.
The feelings could manifest as symptoms such as persistent anger, difficulty concentrating, loss of appetite, feelings of worthlessness, etc. It’s not easy, but you must be honest about your feelings and willing to get help. A licensed mental health physician, certified counselor, or clinical psychologist can provide support through medication and/or counseling.
Research has also shown that environmental stress is a trigger for depression. Therefore, you should invest in healthy activities and quality relationships that support you. You are not alone!
Cancer can manifest in any human regardless of age, race, or gender. However, the prostate is an organ restricted to the male’s reproductive system, so its associated problems are specific to men.
The Prostate Cancer Foundation reports a new case diagnosed every 2 minutes, with another death from prostate cancer occurring every 15 minutes worldwide. It is also shown that every 1 in 8 men will be diagnosed with prostate cancer. Although there are no unique warning signs, risk factors can include aging, smoking, obesity, etc.
As you work to avoid the risk factors, you should get screened early and take steps to remain healthy. If the disease is caught early, treatment can begin immediately, reducing the likelihood of fatal effects.
According to Men’s Health Facts, erectile dysfunction is common in middle-aged men and those over 75 years old. It is a significant concern for men because of its impact on their sexual and mental health.
Therefore, as soon as you discover that you cannot maintain or even have an erection, you should consult a doctor. You may be given medications to improve the condition.
The curability of this condition depends on the cause of the dysfunction. It is also found that treatment improves when men tackle underlying illnesses and surround themselves with supportive partners.
According to the World Health Organization, diabetes is a chronic, metabolic disease characterized by elevated blood glucose levels leading to severe damage to several body organs.
The Centers for Disease Control and Prevention explain that men who weigh less than women are 2 times more likely to have Type 2 diabetes. This is because men have more fat stored around their abdomen. This condition can be managed with medications and lifestyle modifications, improving the overall quality of life.
The onset can be delayed or avoided by:
- Following a healthy diet
- Ensuring 30 minutes of physical activity daily
- Avoiding tobacco use
- Adhering to medications
- Monitoring blood sugar regularly
- By following these guidelines, the effects of diabetes can be reduced.
Men’s health is unique and nuanced at every stage of life. In order to prevent life-altering diseases, it is best to get annual health exams and practice healthy habits such as healthy eating, frequent exercising, and positive self talk. Making these changes can help you begin the process of taking control of your life, one step at a time.