Blog - Las Vegas Athletic Clubs

Mindful Indulgence: How to Enjoy Holiday Food Without Guilt

by Minna Bertsch | November 12, 2025 | Health & Fitness, Nutrition | 0 Comments

The holidays in Las Vegas are a time for celebration: sparkling lights on the Strip, festive dinners with friends, and desserts that seem to appear everywhere you go. It’s easy to feel torn between...

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15 Quick & Easy Pre and Post-Workout Snacks to Fuel Your Workouts

Feb 7, 2023 | Nutrition

Photo credit cottonbro studio by Pexels Pre and post-workout snacks are an important part of any exercise regimen. Eating before and after a workout can help increase energy levels, fuel your body...

45 Health Tips for 45 Years

Jan 18, 2023 | Fitness & Training, Health & Fitness

In 2023, as we return to a sense of normalcy and recover from a once-in-a-lifetime pandemic, we enter a new era of health and wellness. During the last almost three years, as the pandemic raged on...

The Top 6 Gifts for Gym Lovers this Holiday Season

Dec 21, 2022 | Fitness & Training, Health & Fitness

Struggling to find a gift for the fitness enthusiast in your life? We’ve put together a list that is sure to impress the casual gym-goer or most dedicated athlete. You might just even want to treat...