Latest Stories
Starting a Gym Routine During a Weight Loss Journey
Why Getting Started Matters Starting a gym routine during a weight loss journey can feel like a big step. With so much information out there, it is easy to feel unsure about where to begin or what...
Youth Heart Health: Sudden Cardiac Arrest in Athletes
Sudden cardiac arrest (SCA) occurs when the heart unexpectedly stops beating due to an electrical malfunction. This is not the same as a heart attack. It is faster, more unpredictable, and far more...
The Importance of Hydration for Active Lifestyles
Hydration Fuels Your Workouts Hydration plays a major role in how your body performs and recovers. Even mild dehydration can lead to fatigue, headaches, and reduced workout performance. Water helps...
How Sleep Impacts Your Fitness Progress
Why Sleep Matters for Your Results When people think about improving their fitness, they usually focus on workouts and nutrition. But there is another factor that plays a major role in how you feel,...
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Success Stories
Conquering Mount Everest: Brent’s Fitness Journey
https://youtu.be/L9CccYKBmCc Brent's LVAC Story Brent's love for outdoor adventures has shaped his life, from childhood hikes to exhilarating excursions. In this video, he recounts his mountain...
Inspiring Women of All Ages: Christina’s Fitness Journey
https://youtu.be/5JLFQf4Jrtg VID: Christina's Empowering LVAC Story Meet Christina, a 44-year-old on a mission to inspire women of all ages and set a positive example for her children. Discover how...
Commitment to Change: Alexis’ Fitness Transformation at LVAC
Meet LVAC Member, Alexis! Listen as she describes her inspiring journey with fitness and how LVAC helps her along the way. #MakingLivesBetter
Employee Spotlight: Gary Lembo
We would like to recognize Gary Lembo, one of our leading Senior Vice Presidents of Operations at LVAC.