Latest Stories
Women and Heart Health: What You Need to Know
Heart disease remains the No. 1 killer of women, responsible for 1 in 3 female deaths each year, more than all forms of cancer combined. Despite this, many women still don’t recognize heart disease...
Recovery Tips That Actually Work: How to Recharge, Rebuild, and Stay Consistent
Why Recovery Matters More Than You Think When most people think about fitness progress, they picture workouts, steps, or calories burned. But real progress also depends on what happens between...
Why Protein Matters as You Get Stronger
Building Strength Is More Than Just Lifting Weights As you get stronger, whether that means lifting heavier, moving with more confidence, or simply feeling better day to day, your body’s needs...
Setting Realistic Goals That Build Habits Beyond the New Year
Why Sustainable Goals Matter More Than January Motivation The start of a new year often brings a burst of motivation. Gyms feel busier, calendars fill with intentions, and goals feel exciting. But...
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Success Stories
Conquering Mount Everest: Brent’s Fitness Journey
https://youtu.be/L9CccYKBmCc Brent's LVAC Story Brent's love for outdoor adventures has shaped his life, from childhood hikes to exhilarating excursions. In this video, he recounts his mountain...
Inspiring Women of All Ages: Christina’s Fitness Journey
https://youtu.be/5JLFQf4Jrtg VID: Christina's Empowering LVAC Story Meet Christina, a 44-year-old on a mission to inspire women of all ages and set a positive example for her children. Discover how...
Commitment to Change: Alexis’ Fitness Transformation at LVAC
Meet LVAC Member, Alexis! Listen as she describes her inspiring journey with fitness and how LVAC helps her along the way. #MakingLivesBetter
Employee Spotlight: Gary Lembo
We would like to recognize Gary Lembo, one of our leading Senior Vice Presidents of Operations at LVAC.