Latest Stories
What You Should Know About GLP-1 Medications, Strength Training, and Long-Term Health
GLP-1 medications have quickly become one of the most searched health topics online and for good reason. Medications like Ozempic and Wegovy are helping many people improve their health, manage...
Gym Anxiety Is Real: Here’s How to Overcome It
Walking into a gym for the first time — or the first time in a long time — can feel surprisingly intimidating. Maybe you worry that everyone's watching, that you'll use a machine the wrong way, or...
Healthy Snack Ideas for Busy Schedules
Why Smart Snacking Matters Busy schedules can make healthy eating feel difficult. Between work, school, workouts, errands, and everyday responsibilities, it is easy to go long periods without eating...
How to Train Like a Professional Athlete: 7 Pro Habits
The whole valley is buzzing right now. The Vegas Golden Knights are in the Stanley Cup Final, holding a 2–1 series lead over the Carolina Hurricanes, with Game 4 at home on the line. Watching that...
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Success Stories
Conquering Mount Everest: Brent’s Fitness Journey
https://youtu.be/L9CccYKBmCc Brent's LVAC Story Brent's love for outdoor adventures has shaped his life, from childhood hikes to exhilarating excursions. In this video, he recounts his mountain...
Inspiring Women of All Ages: Christina’s Fitness Journey
https://youtu.be/5JLFQf4Jrtg VID: Christina's Empowering LVAC Story Meet Christina, a 44-year-old on a mission to inspire women of all ages and set a positive example for her children. Discover how...
Commitment to Change: Alexis’ Fitness Transformation at LVAC
Meet LVAC Member, Alexis! Listen as she describes her inspiring journey with fitness and how LVAC helps her along the way. #MakingLivesBetter
Employee Spotlight: Gary Lembo
We would like to recognize Gary Lembo, one of our leading Senior Vice Presidents of Operations at LVAC.