Blog

10 Evidence Based Weight Loss Tips

10 Evidence Based Weight Loss Tips
1. Drink More Water One study showed that drinking a half-liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44%…
Read More

Understand and Improve Your Gut Health

Understand and Improve Your Gut Health
Thousands of years ago Hippocrates stated, "All disease begins in the gut". Simple, yet profound, recent scientific research is now proving the truth of his statement. We now know that…
Read More

Equipment Spotlight: Hoist / Chin Dip Machine

Equipment Spotlight: Hoist / Chin Dip Machine
PURPOSE: Complete Upper Body Workout EXERCISES: Dips, Pull-ups, Chin-ups FEATURES: 14 exercise variations, 7 with assistance, and 7 without. Flip `N Grip™ handles that allow users to perform neutral grip…
Read More

Serving Up Healthy Options

Serving Up Healthy Options
According to a study by the USDA, approximately three-fourths of Americans dine out at least once a week and a quarter of them dine out every two or three days.…
Read More

Member Spotlight: Trae Green

Member Spotlight: Trae Green
On September 30, 2016, Trae Green turned 30–which was no small miracle. The day he was born, the doctor informed his parents Cliff and Cammie, that they would be lucky…
Read More

Cover Girl: Michelle Scott

Cover Girl: Michelle Scott
You could describe Michelle Scott, this issue’s cover girl, with one word: accomplished. Born in Seoul, Korea on an army base and raised in the Marshall Islands, she describes herself…
Read More

Success Story: Lucy Erickson

Success Story: Lucy Erickson
LVAC member Lucy Erickson was born in Guangzhou, China. Her family moved to Alameda, California when she was four years old and then to Las Vegas when she was eight.…
Read More

LVAC Magazine Fall 2016

LVAC Magazine Fall 2016
The Fall Issue features: Stress Management Training your entire upper body with just one machine Chicken lettuce wrap recipe
Read More