Latest Stories
The Proven Benefits of Exercise for Mental Health
In the fitness spotlight, you’ll find the goals of weight loss, muscle growth, and improved performance. While daily exercise does a body good, it’s also essential for your brain and mental health....
Join the 4-Week HealthyCare Course
It's time to create a healthier, happier you! We know eating well, sleeping well and exercising often isn't easy. From nutrition to recovery, balancing our busy lives with a healthy lifestyle can be...
LVAC’s Holiday Gift Guide
Raise your hand if you’re a fitness enthusiast or you’ve been tasked with shopping for one this holiday season! Okay we can’t actually see you raising your hand, but chances are, if you’re reading...
Keeping Kids Active at Home
By Rosa Ramirez Richter, Director of Chicago Programs + Policy Parents are dealing with a lot right now, and we’re all trying to juggle keeping our kids safe, educated and happy. Like parents...
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