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The Wildman: How to Live Like One of the Fitness Industry’s Greats

Donahue Wildman was a true icon of the fitness industry, an integral part of LVAC’s history, and a man whose passion for health and fitness was downright contagious. He didn’t just “talk the talk”,...

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The Science Behind a Plant-Based Diet

When you learn that Chris Hemsworth went on a plant-based diet while filming “Thor” and “Avengers,” it’s not only surprising but also gets you thinking! You might find it to be a risky diet for...

Exercising to Relax

You overslept, the kids are late for school, and you got caught in the worst morning rush you’ve seen in months. Your blood is boiling and it’s not even 9 a.m. Sound familiar? Stress is a hard-wired...

Supporting Thyroid Health Naturally

The thyroid gland, located in the base of your neck, is a tiny gland responsible for many important functions in your body. It primarily controls your metabolism, which isn’t just about maintaining...

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