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The Wildman: How to Live Like One of the Fitness Industry’s Greats

Donahue Wildman was a true icon of the fitness industry, an integral part of LVAC’s history, and a man whose passion for health and fitness was downright contagious. He didn’t just “talk the talk”,...

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Making Lives Better: Johnny Ray

LVAC member Johnny Ray Bacos likes to compare his life story to the adversity and triumph experienced by the superheroes we all love. He cites Barry Allen, ‘The Flash’. His metamorphosis took place...

5 Tips for Beginning Runners

If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay on the right track. 1. Work into it Slowly If you are a...

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