Latest Stories
The Wildman: How to Live Like One of the Fitness Industry’s Greats
Donahue Wildman was a true icon of the fitness industry, an integral part of LVAC’s history, and a man whose passion for health and fitness was downright contagious. He didn’t just “talk the talk”,...
Find Your Calm: Relaxation Through Movement at LVAC
As we grow wiser with age, staying active is about more than keeping our bodies strong. It’s also about nurturing peace of mind. Stress management becomes just as important as heart health or joint...
Morning or Evening? The Best Time to Workout in a Busy Schedule
September is all about fresh starts. As the summer heat begins to fade and back-to-school routines take shape, many people find themselves juggling family responsibilities, work demands, and...
How to Make the Most out of Mid-Summer at LVAC
Hot weather. Vacation time. Festivities. All the summer fun. Summer can throw even the most motivated fitness routine off track (for great reasons!). We know that so many of our LVAC members have...
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Success Stories
Breaking Barriers: Vanessa’s 200-Pound Weight Loss Journey
https://youtu.be/nMmeO3Fd-oQ Vanessa is a beacon of positivity and inspiration to everyone she meets. Like many, she has overcome setbacks and plateaus along her fitness journey, but she didn’t give...
Couple Crushes Calories: Junior & Angelina’s Fitness Journey
https://youtu.be/LVuO6wq6p5E JR and Angelina's LVAC Story As members of LVAC many of us have frequented The Juice Bar and have had the pleasure of engaging with JR and his wife Angelina. Their...
From Member to Group Fitness Instructor: Anyika’s Fitness Journey
https://youtu.be/s4wEw0li0OQ Anyika's LVAC Story If you recognize the face in this story, you have probably been in one of her awesome DanceFIT classes. Anyika’s fitness journey landed her at LVAC...