Latest Stories
Gym Anxiety Is Real: Here’s How to Overcome It
Walking into a gym for the first time — or the first time in a long time — can feel surprisingly intimidating. Maybe you worry that everyone's watching, that you'll use a machine the wrong way, or...
Healthy Snack Ideas for Busy Schedules
Why Smart Snacking Matters Busy schedules can make healthy eating feel difficult. Between work, school, workouts, errands, and everyday responsibilities, it is easy to go long periods without eating...
How to Train Like a Professional Athlete: 7 Pro Habits
The whole valley is buzzing right now. The Vegas Golden Knights are in the Stanley Cup Final, holding a 2–1 series lead over the Carolina Hurricanes, with Game 4 at home on the line. Watching that...
6 Things to Focus on Besides the Scale
For many people starting or restarting a fitness journey, the scale can feel like the ultimate measurement of progress. But the truth is, health and wellness involve so much more than a number. Some...
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Success Stories
Breaking Barriers: Vanessa’s 200-Pound Weight Loss Journey
https://youtu.be/nMmeO3Fd-oQ Vanessa is a beacon of positivity and inspiration to everyone she meets. Like many, she has overcome setbacks and plateaus along her fitness journey, but she didn’t give...
Couple Crushes Calories: Junior & Angelina’s Fitness Journey
https://youtu.be/LVuO6wq6p5E JR and Angelina's LVAC Story As members of LVAC many of us have frequented The Juice Bar and have had the pleasure of engaging with JR and his wife Angelina. Their...
From Member to Group Fitness Instructor: Anyika’s Fitness Journey
https://youtu.be/s4wEw0li0OQ Anyika's LVAC Story If you recognize the face in this story, you have probably been in one of her awesome DanceFIT classes. Anyika’s fitness journey landed her at LVAC...