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Gym Anxiety Is Real: Here’s How to Overcome It

Walking into a gym for the first time — or the first time in a long time — can feel surprisingly intimidating. Maybe you worry that everyone's watching, that you'll use a machine the wrong way, or...

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Fuel for Summer: What to Eat Before & After You Sweat

Fuel for Summer: What to Eat Before & After You Sweat

Whether you’re hitting the LVAC indoor track or pool, powering through a group fitness class, or doing your own routine in the weight room, smart nutrition can help you stay energized, avoid dehydration, and recover faster all summer long.

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