Winter Shred – Intermediate Total Body Workout
INTERMEDIATE TOTAL BODY If you’re looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to…
fitness
5 Articles
Fit at 50
Fifty is indeed a major milestone! Your obligations to children and other family members start to become lighter around this decade. This allows more time…
5 Myths About Weight Loss
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to…
Making Lives Better: Vanessa
Vanessa is a beacon of positivity and inspiration to everyone she meets. Like many, she has overcome setbacks and plateaus along her fitness journey, but…
Harnessing Our Habits
You may not think of it this way, but almost everything we do is a habit. From the order we put our clothes on in…