A Realistic Guide for the 4th of July when Fitness Meets Festivities
The 4th of July weekend is all about celebration. We’re talking about BBQs, fireworks, time off, and well-earned fun in the sun. But if you’ve…
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The 4th of July weekend is all about celebration. We’re talking about BBQs, fireworks, time off, and well-earned fun in the sun. But if you’ve…
Whether you’re hitting the LVAC indoor track or pool, powering through a group fitness class, or doing your own routine in the weight room, smart nutrition can help you stay energized, avoid dehydration, and recover faster all summer long.
May is National Physical Fitness and Sports Month—a time to recommit moving our bodies, being mindful of our health, and finding ways to have fun…
Let’s be honest: The Las Vegas summers aren’t quite like any other summers. As the temperatures climb and our calendars shift from outdoor events and…
This October, enjoy breathtaking views of Red Rock Canyon while supporting efforts to preserve and protect our beautiful public lands! The Tortoise Trot Trail Run…
Have you ever envisioned yourself crossing the finish line of a marathon or stepping onto the stage of a fitness competition? Setting bold, ambitious goals…
Group fitness classes have always been at the heart of LVAC. Who hasn’t walked into the gym and noticed a crowd lined up outside the…
At LVAC, we know that leading a healthy lifestyle goes beyond working out—it’s about fostering a sense of well-being in all areas of life. That’s…
CrossFit is a training style combining elements of weightlifting, gymnastics, and cardiovascular exercise; the ultimate goal is to improve your overall fitness! Fitness is not…
Maintaining mobility and flexibility is essential for senior fitness. Not only can it enable seniors to preserve independence, but it enhances their quality of life.…