Winter Shred – Intermediate Total Body Workout
INTERMEDIATE TOTAL BODY If you’re looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to…
fitness
7 Articles
Fit at 50
Fifty is indeed a major milestone! Your obligations to children and other family members start to become lighter around this decade. This allows more time…
Fit at 20
Your 20s are a time of strength, versatility, and resilience. You have the stamina to take on anything that comes your way—be it a series…
Fit at 30
Your 30s can be a fun decade! How? You’re still young but not inexperienced like you were in your 20s. Financially, you are most likely…
5 Myths About Weight Loss
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to…
Making Lives Better: Vanessa
Vanessa is a beacon of positivity and inspiration to everyone she meets. Like many, she has overcome setbacks and plateaus along her fitness journey, but…
Harnessing Our Habits
You may not think of it this way, but almost everything we do is a habit. From the order we put our clothes on in…