Managing PTSD and Mental Health Through Exercise
June is National PTSD Awareness Month, a time dedicated to shedding light on the realities of Post-Traumatic Stress Disorder and the many paths to healing.…
wellness
4 Articles
Latest Study Confirms: Starting Hormone Replacement at Menopause Prolongs Life
For decades, Hormone Replacement Therapy (HRT) has been avoided by many women due to concerns arising from a 2002 study conducted as part of the…
Exercise for Your Mental Health and Happiness
We know that exercise is good for our bodies. It’s good for cardiovascular health and reducing the risk of obesity, diabetes, stroke, and even some…
Supporting Thyroid Health Naturally
The thyroid gland, located in the base of your neck, is a tiny gland responsible for many important functions in your body. It primarily controls…