Exercise While the Kids Nap with these Workouts for Busy Moms
Tell me if this sounds familiar: Working out feels like a luxury. The only moments you do have to yourself are when your kids are…
David Sautter
Certified Personal Trainer, Nutrition Specialist
David James Sautter has over a decade of experience as a certified personal trainer, nutrition specialist, and featured fitness writer. He is also a full-time traveler, sharing his experience on how to stay fit while traveling at FitnessWanders.com.
Summertime Fitness: How to Stay Active During the Hottest Months
When the weather is scorching, your daily run or outside workout routine suddenly seems a lot less appealing. Let’s take a look at the best…
Workouts for Stay-at-Home Moms
It can feel tough – if not impossible – to find someone to take your place at home to go to the gym and get…
The Proven Benefits of Exercise for Mental Health
In the fitness spotlight, you’ll find the goals of weight loss, muscle growth, and improved performance. While daily exercise does a body good, it’s also…
A Guide to Whey Protein
A tub of whey protein sitting on top of the refrigerator is something of a universal symbol for people trying to build muscle or start…