Celebrate National Physical Fitness and Sports Month with LVAC!
May is National Physical Fitness and Sports Month—a time to recommit moving our bodies, being mindful of our health, and finding ways to have fun…
LVAC Staff
Make Seasonally Smart Fitness Changes in Your LVAC Routine!
Let’s be honest: The Las Vegas summers aren’t quite like any other summers. As the temperatures climb and our calendars shift from outdoor events and…
Tortoise Trot Trail Run: Enjoy Spectacular Views for a Great Cause!
This October, enjoy breathtaking views of Red Rock Canyon while supporting efforts to preserve and protect our beautiful public lands! The Tortoise Trot Trail Run…
Cut Back on Sugar: Simple Swaps for a Healthier Diet
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides…
The Power of the Smith Machine: Two Foundational Moves for Beginners
The Smith Machine is a powerful tool for gym-goers looking to move into more advanced barbell techniques. Its guided bar path provides stability and control,…