How to Make the Most out of Mid-Summer at LVAC
Hot weather. Vacation time. Festivities. All the summer fun. Summer can throw even the most motivated fitness routine off track (for great reasons!). We know…
Hot weather. Vacation time. Festivities. All the summer fun. Summer can throw even the most motivated fitness routine off track (for great reasons!). We know…
If you’ve ever thought, “I wish I started working out earlier,” “Is it even worth starting now?” or “I’m not young enough for an active…
The 4th of July weekend is all about celebration. We’re talking about BBQs, fireworks, time off, and well-earned fun in the sun. But if you’ve…
June is National PTSD Awareness Month, a time dedicated to shedding light on the realities of Post-Traumatic Stress Disorder and the many paths to healing.…
Whether you’re hitting the LVAC indoor track or pool, powering through a group fitness class, or doing your own routine in the weight room, smart nutrition can help you stay energized, avoid dehydration, and recover faster all summer long.