Kick-off the New Year with LVAC’s 30 Day Wellness Course. Transform your body from head to toe with exercise, nutrition, and lifestyle changes that will become a habit by the time the program ends.
The program includes body fat testing; a free week of TEAM, LVAC’s small group training; and a personal macro and calorie breakdown.
During this course, our certified nutritionist will cover:
- The fundamentals of nutrition
- Reading food labels
- Grocery store and dining out strategies
- Recipes and meal prep
- Calculating and understanding micro and macronutrients
- Managing stress
- Proper recovery strategies
- How hormones impact weight loss/gain
Classes take place weekly on Saturdays at 8 AM, beginning January 8 at the LVAC North TEAM Training studio.
Cost: $75. Early bird: $50 through Dec 27.
Questions? Email James Hamill.
Compare Club Features
An Athletic Club for Every Side of You
- Indoor Running Track
- Indoor Pool
- Steam and Sauna
- Weight Training
- Free Weights
- Women’s Fitness
- Cardio Entertainment Center
- Locker Rooms
- VIP Locker Rooms
- Ab and Core Training Area
- Group Fitness Classes
- Kid’s Playroom
- Juice Bar
- Personal Training