Kick-off the New Year with LVAC’s 30 Day Wellness Course. Transform your body from head to toe with exercise, nutrition, and lifestyle changes that will become a habit by the time the program ends.
The program includes body fat testing; a free week of TEAM, LVAC’s small group training; and a personal macro and calorie breakdown.
During this course, our certified nutritionist will cover:
- The fundamentals of nutrition
- Reading food labels
- Grocery store and dining out strategies
- Recipes and meal prep
- Calculating and understanding micro and macronutrients
- Managing stress
- Proper recovery strategies
- How hormones impact weight loss/gain
Classes take place weekly on Saturdays at 8 AM, beginning January 8 at the LVAC North TEAM Training studio.
Cost: $75. Early bird: $50 through Dec 27.
Questions? Email James Hamill.
Compare Club Features
An Athletic Club for Every Side of You
Group Fitness & Personal Training
With over 700 classes a week and the city's best fitness training professionals, your fitness level will sky rocket.
Weight Training & Women's Gym
Our top-tier weight training areas are massive with a ridiculous assortment of the best equipment available on the planet. Our private women's gyms are the best in the business.
Cardio Entertainment, Track & Racquetball
Watch your favorite video entertainment while you get in shape in our cardio areas. They're filled with treadmills, bikes, ellipticals and rowers... or take advantage of our indoor running tracks and racquetball courts.
Indoor Pools, Spas, Steams & Saunas
Take a few laps in our heated swimming pools, or relax in the warm bubbling spa. Either way, you are only steps away from our first class steam rooms and saunas.
Amenities
- Indoor Running Track
- Indoor Pool
- Spa
- Steam and Sauna
- Weight Training
- Free Weights
- Women’s Fitness
- Cardio Entertainment Center
- Locker Rooms
- VIP Locker Rooms
- Ab and Core Training Area
- Group Fitness Classes
- Kid’s Playroom
- Juice Bar
- Racquetball
- Personal Training
Call to Claim Your All Access VIP Pass
702-647-5822