A Realistic Guide for the 4th of July when Fitness Meets Festivities
The 4th of July weekend is all about celebration. We’re talking about BBQs, fireworks, time off, and well-earned fun in the sun. But if you’ve…
Mind & Body
28 Articles
Managing PTSD and Mental Health Through Exercise
June is National PTSD Awareness Month, a time dedicated to shedding light on the realities of Post-Traumatic Stress Disorder and the many paths to healing.…
The Perfect Match: Fall in Love with Group Fitness!
Group fitness classes have always been at the heart of LVAC. Who hasn’t walked into the gym and noticed a crowd lined up outside the…
Health and Happiness Through Helping: The Impact of Volunteering in Southern Nevada
At LVAC, we know that leading a healthy lifestyle goes beyond working out—it’s about fostering a sense of well-being in all areas of life. That’s…
Burnout and the Mid-Life Loop: The Challenges of Being a Woman in Your 30s and 40s
By Paige Elizabeth Women often face a unique set of challenges as they approach mid-life, balancing careers, families, and self-care. The intersection of hormonal shifts,…
Latest Study Confirms: Starting Hormone Replacement at Menopause Prolongs Life
For decades, Hormone Replacement Therapy (HRT) has been avoided by many women due to concerns arising from a 2002 study conducted as part of the…
Holiday Fitness Survival Guide
The holiday season is a time of joy, celebration, and togetherness, but it can also bring a fair disruption to our fitness routines. Between holiday…
Running Through Las Vegas: A Guide to Marathons and Races
Las Vegas is known for its bright lights and nightlife, but it’s also a city that embraces fitness and athleticism. Whether you’re a seasoned marathoner…
Why LVAC’s Group Fitness Classes Are a Game-Changer for Your Workout Routine
Las Vegas Athletic Club (LVAC) has been a staple in the fitness community and is known for offering more than just a traditional gym experience.…
“Brat Summer” at LVAC: Unleash Your Inner Confidence
Summer may be fading, but that doesn’t mean your sassy spirit has to! As we transition into the cooler months, there’s no better time to…