Latest Stories
Home Hustle
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30 Squats 20 Glute Kickbacks 10 Frog Pumps 5 Burpees Day...
HIIT At Home
This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program requires no...
DanceFit At Home
A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by one of amazing...
Yoga At Home
This 20-minute Yoga routine helps promote balance, focus, strength, and relaxation, through mind/body connection. Yoga improves flexibility, develops long, lean muscles and builds strength...
Popular Recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Success Stories
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.