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The Importance of Hydration for Active Lifestyles

Hydration Fuels Your Workouts Hydration plays a major role in how your body performs and recovers. Even mild dehydration can lead to fatigue, headaches, and reduced workout performance. Water helps...

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7 Indoor & Outdoor Activities

7 Indoor & Outdoor Activities

For Staying Healthy During Social Distancing If you usually head to the gym for your daily exercise, you might be a bit concerned about maintaining your family's health during this period of social...

Home Hustle 2

Home Hustle 2

Workout from home with these fat-burning routines. Grab a towel and get to work! This week's routine is a bit more challenging than last week in order to keep your body guessing and progressing. If...

BodyCombat At Home

BodyCombat At Home

BodyCombat™ is a 20-minute, empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as...

Home Hustle

Home Hustle

Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of:  40 Lunges (20 each leg) 30 Squats 20 Glute Kickbacks  10 Frog Pumps 5 Burpees  Day...

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