Latest Stories
5 Myths About Weight Loss
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to sticking to them until you see your goal number...
Breaking Barriers: Vanessa’s 200-Pound Weight Loss Journey
https://youtu.be/nMmeO3Fd-oQ Vanessa is a beacon of positivity and inspiration to everyone she meets. Like many, she has overcome setbacks and plateaus along her fitness journey, but she didn’t give...
Harnessing Our Habits
You may not think of it this way, but almost everything we do is a habit. From the order we put our clothes on in the morning, to the toothpaste we use, to our evening routines, all of these are...
Exercise for Your Mental Health and Happiness
We know that exercise is good for our bodies. It's good for cardiovascular health and reducing the risk of obesity, diabetes, stroke, and even some kinds of cancer. It helps us build muscle and lose...
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