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How Sleep Impacts Your Fitness Progress

Why Sleep Matters for Your Results When people think about improving their fitness, they usually focus on workouts and nutrition. But there is another factor that plays a major role in how you feel,...

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Fuel for Summer: What to Eat Before & After You Sweat

Fuel for Summer: What to Eat Before & After You Sweat

Whether you’re hitting the LVAC indoor track or pool, powering through a group fitness class, or doing your own routine in the weight room, smart nutrition can help you stay energized, avoid dehydration, and recover faster all summer long.

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