Latest Stories
Managing PTSD and Mental Health Through Exercise
June is National PTSD Awareness Month, a time dedicated to shedding light on the realities of Post-Traumatic Stress Disorder and the many paths to healing. PTSD is a mental health condition that can...
Fuel for Summer: What to Eat Before & After You Sweat
Whether you’re hitting the LVAC indoor track or pool, powering through a group fitness class, or doing your own routine in the weight room, smart nutrition can help you stay energized, avoid dehydration, and recover faster all summer long.
Celebrate National Physical Fitness and Sports Month with LVAC!
May is National Physical Fitness and Sports Month—a time to recommit moving our bodies, being mindful of our health, and finding ways to have fun during physical activity. Whether you've been going...
Make Seasonally Smart Fitness Changes in Your LVAC Routine!
Let’s be honest: The Las Vegas summers aren’t quite like any other summers. As the temperatures climb and our calendars shift from outdoor events and workouts to avoiding the summer heat, it’s the...
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