DanceFit At Home
A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC…
group fitness
14 Articles
Yoga At Home
This 20-minute Yoga routine helps promote balance, focus, strength, and relaxation, through mind/body connection. Yoga improves flexibility, develops long, lean muscles and builds strength throughout…
Making Lives Better: Alecia Fife
Fit For My Family For most of my adult life, I struggled with my weight. I would diet and exercise, get bored with my exercise…
