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Donahue Wildman was a true icon of the fitness industry, an integral part of LVAC’s history, and a man whose passion for health and fitness was downright contagious. He didn’t just “talk the talk”, he “walked the walk,” leading by example and dedicating his life to...
As we grow wiser with age, staying active is about more than keeping our bodies strong. It’s also about nurturing peace of mind. Stress management becomes just as important as heart health or joint mobility. Priorities change and managing fitness and health can seem...
Hot weather. Vacation time. Festivities. All the summer fun. Summer can throw even the most motivated fitness routine off track (for great reasons!). We know that so many of our LVAC members have been crushing it this summer, we've seen a significant uptick in gym...
If you’ve ever thought, “I wish I started working out earlier,” “Is it even worth starting now?” or “I’m not young enough for an active lifestyle,” you’re not alone. These thoughts are more common than you think, especially as you get older. But here’s the truth: it’s never too late to invest in your fitness journey, and when it comes to healthy aging, it all starts with movement.
May is National Physical Fitness and Sports Month—a time to recommit moving our bodies, being mindful of our health, and finding ways to have fun during physical activity. Whether you've been going to the gym for years or are just getting started, this month is a...
Let’s be honest: The Las Vegas summers aren’t quite like any other summers. As the temperatures climb and our calendars shift from outdoor events and workouts to avoiding the summer heat, it’s the perfect time to take a fresh look at your fitness routine and make...
This October, enjoy breathtaking views of Red Rock Canyon while supporting efforts to preserve and protect our beautiful public lands! The Tortoise Trot Trail Run is an untimed 5K-ish trail run/walk. It starts and finishes at the Red Rock Canyon Visitor Center. The...
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides energy in the form of calories, it lacks essential nutrients. Excess consumption of added sugars can increase the risk of...
Group fitness classes have always been at the heart of LVAC. Who hasn’t walked into the gym and noticed a crowd lined up outside the group fitness room, eagerly awaiting the start of their favorite class? If you’ve ever wanted to join that community— a group of...
At LVAC, we know that leading a healthy lifestyle goes beyond working out—it’s about fostering a sense of well-being in all areas of life. That’s why we’ve invited our friends at United Way of Southern Nevada (UWSN) to share how volunteering can be beneficial for your...