Cardio & Dance

Cardio classes are designed to raise your heart rate and to get large muscle groups working. Everyone’s level of cardio fitness is different and you will need to listen to your body. If your heart feels as if it is going to jump out of your chest, back off a little.

Please allow yourself to take any class 3 – 5 times to learn the basic movements. Classes without numbers are taught with mixed levels of fitness, allowing modifications for easier and harder options. Step classes marked 1, 2 and 3 denote beginner, intermediate and advanced with BodyStep being a great option for all levels. Always let your instructor know if you are new to a class and if he or she should be aware of any injuries or pregnancy. Water is allowed in class as long as it is in an enclosed container. Towels are available at the front desk for a nominal fee if you forgot to bring one or do not have the towel option on your account.

Search Locations for Cardio & Dance Classes

Belly Dancing

Learn traditional belly dance moves that firm and tone the waist and hips. No experience necessary.

  • 75 MINS
  • TOTAL BODY WORKOUT
  • 350 AVG. CALORIES
  • BODY WEIGHT

COMMIT DANCE FITNESS

COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.

  • 60 MIN
  • TOTAL BODY WORKOUT
  • 600 AVG. CALORIES
  • BODY WEIGHT

Cycle

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

  • 60 MINS
  • LOWER BODY
  • 500 AVG. CALORIES
  • INDOOR BIKE

CYCLE PWR BY LVAC

Cycle Power by LVAC is a cycle class that will offer you an exciting & energetic ride. You will experience all levels of work - high intensity, endurance & strength and steady state cardio that will take your cycle fitness to another level. The music is from all genres and will drive you to ride at your best! Come join us and be prepared to ride beyond your expectations.

  • 45 or 60 MINS
  • LOWER BODY
  • 500 AVG. CALORIES
  • INDOOR BIKE

DanceFit by LVAC

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

  • 60 MINS
  • FULL BODY WORKOUT
  • 600 AVG. CALORIES
  • BODY WEIGHT

Hot Hula Fitness

Inspired by the dances of the Pacific Islands, HOTHULAFITNESS® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats. HotHulaFitness ® isolates your larger muscle groups, increasing strength and definition to your core, glutes, quads and arms.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 250 AVG. CALORIES
  • BODY WEIGHT

Zumba

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

  • 60/90 MINS
  • TOTAL BODY WORKOUT
  • 500 AVG. CALORIES
  • BODY WEIGHT