Cardio & Dance

Cardio classes are designed to raise your heart rate and to get large muscle groups working. Everyone’s level of cardio fitness is different and you will need to listen to your body. If your heart feels as if it is going to jump out of your chest, back off a little.

Please allow yourself to take any class 3 – 5 times to learn the basic movements. Classes without numbers are taught with mixed levels of fitness, allowing modifications for easier and harder options. Step classes marked 1, 2 and 3 denote beginner, intermediate and advanced with BodyStep being a great option for all levels. Always let your instructor know if you are new to a class and if he or she should be aware of any injuries or pregnancy. Water is allowed in class as long as it is in an enclosed container. Towels are available at the front desk for a nominal fee if you forgot to bring one or do not have the towel option on your account.

Search Locations for Cardio & Dance Classes

Aqua Zumba

This class is for those looking to make a splash by adding a low-impact high-energy aquatic exercise to their fitness routine. Water resistance means less impact on your joints and you can really let loose and enjoy the Zumba party. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 300 AVG. CALORIES
  • WATER RESISTANCE

Ballet Barre Toning

This is a comprehensive workout for the entire body (and mind): beginners will learn the essential ideas of the ballet movement process while advanced dancers will be reminded of the often-neglected basics that make the difference. This is a perfect barre workout for students of all levels. Become leaner, longer and stronger with this amazing class.

  • 60 MINS
  • FULL BODY WORKOUT
  • 350 AVG. CALORIES
  • BALLET BAR USED FOR BALANCE

Belly Dancing

Learn traditional belly dance moves that firm and tone the waist and hips. No experience necessary.

  • 75 MINS
  • TOTAL BODY WORKOUT
  • 350 AVG. CALORIES
  • BODY WEIGHT

BODYATTACK™

This sports-inspired cardio workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 400 AVG. CALORIES
  • BODY WEIGHT

BodyStep™

This energizing step workout makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

  • 55 MINS
  • LOWER BODY
  • 620 AVG. CALORIES
  • HEIGHT ADJUSTABLE STEP

Booty Blast B.A.R.

LVAC may not have ballet barres installed in any of our locations, but we put a different spin on the popular barre principle classes. Booty Blast B.A.R.® is a ballet inspired workout that utilizes a combination of ballet steps, aerobic movements, and resistance exercises to give you a fun cardio workout. Booty Blast B.A.R.® helps you increase your muscle flexibility, improve your balance and lengthen and tone your whole body - especially those hard to hit areas including your booty, thighs, hips, core and arms. The workout is performed using your body weight and incorporating a hand held bar for balance and toning.

  • 60 MINS
  • BODY WEIGHT
  • 350 AVG. CALORIES
  • BARRE BAR

Cycle

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

  • 60 MINS
  • LOWER BODY
  • 500 AVG. CALORIES
  • INDOOR BIKE

Hot Hula Fitness

Inspired by the dances of the Pacific Islands, HOTHULAFITNESS® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats. HotHulaFitness ® isolates your larger muscle groups, increasing strength and definition to your core, glutes, quads and arms.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 250 AVG. CALORIES
  • BODY WEIGHT

Lite Step

With a longer warm-up, slower paced but still motivating music, these classes are great for everyone who wants to move a little slower and get a steady workout for your heart, especially beginners, people with injuries or tight joints and women returning from difficult pregnancies. The large range of motion and fluid movement patterns will leave you feeling worked out and flexible.

  • 60 MINS
  • LOWER BODY
  • 200 AVG. CALORIES
  • HEIGHT ADJUSTABLE STEP

Lite Workout

A great class for when you want to move a little slower and get a steady workout for your heart. With a longer warm-up, slower paced but still motivating music, these classes are great for everyone, but especially beginners and people with injuries or tight joints. The large range of motion and fluid movement patterns will leave you feeling energized and flexible.

  • 60 MINS
  • FULL BODY WORKOUT
  • 300 AVG. CALORIES
  • VARIOUS

MixxedFit

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about this program can be described as fun, inspiring and explosive. The movements are big, exaggerated, and encourage fun and powerful participation. Dance to your favorite songs on the radio along with boot camp-inspired exercises to make your workout more effective and challenging. If you’re plateauing in your traditional dance fitness class, this might be the answer to you.

  • 60 MINS
  • FULL BODY WORKOUT
  • 500 AVG. CALORIES
  • BODY WEIGHT

Piloxing™

Piloxing™ is a creative mix between Pilates and boxing, with a mental and physical goal of attaining a "Sleek, Sexy and Powerful" self-image. This low-impact, cardio workout is done barefoot and incorporates movements from dance, utilizing punches inspired by boxing and core work based on Pilates. It is fun, a perfect fat burning workout.

  • 60 MINS
  • TOTAL BODY
  • 300 AVG. CALORIES
  • BODY WEIGHT

RPM Cycle

RPM™ is the 45-minute indoor cycling workout based on outdoor riding, where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover the athlete within – sweat and burn to reach your endorphin high.

  • 45 MINS
  • LOWER BODY
  • 500 AVG. CALORIES
  • INDOOR BIKE

Sh’Bam by Les Mills

How can you not want to do something that’s called Sh’BAM?!! This class features simple but seriously hot dance moves that will shape you up and let out your inner star. The soundtrack is made up of chart-topping popular hits, dance music heard in the world’s hottest nightclubs, familiar classics and modernized Latin beats. The class is 45 minutes long.

  • 45 MINS
  • TOTAL BODY WORKOUT
  • 500 AVG. CALORIES
  • BODY WEIGHT

Step 1, 2, 3

Classes performing moves on and off a step platform will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility; and the constant push up onto the step will increase leg strength. This intense cardiovascular workout will make your heart and lungs work more efficiently and the calorie burning aspect of the exercise will help you maintain a healthy weight.

  • 60 MINS
  • LOWER BODY
  • 600 AVG. CALORIES
  • HEIGHT ADJUSTABLE STEP

STEP 3

This high intensity step class will keep you moving from base to step. With complicated choreography and exciting music, you will tone your lower body, strengthen your legs and work your core to beat.

  • 60 MINS
  • LOWER BODY FOCUS
  • 300 AVG. CALORIES
  • ADJUSTABLE HEIGHT BENCH

Zumba

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

  • 60/90 MINS
  • TOTAL BODY WORKOUT
  • 650 AVG. CALORIES
  • BODY WEIGHT