Skip the boring treadmill routine and try out our kickboxing class. It’s a fun way to increase your heart rate while burning fat and calories fast. This non-contact kickboxing class will help improve coordination with a variety of different punches and kicks. Kickboxing is a great way to tone your upper and lower body muscles while improving core strength in your abdominals and back. Join our classes and take out your stress and aggression from the workday.
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This is a paid class!
Come enjoy the heart pounding music that is custom made to 8StrikesPower™. Experience challenging kick boxing combinations that involve 8 points of contact used by professional kick boxers. Use your fists, knees, elbows and feet to kick inches off your waist line. 8StrikesPower™ consists of Squats, push ups and plyometric moves that will reshape your body. 8StrikesPower™ continually challenges your endurance, reaction time and reflexes.
LVAC may have up to 10% of its classes on a pay per class basis, which will require an additional fee between $5 - $10 per class.
- 90 MINS
- TOTAL BODY WEIGHT
- 800 AVG. CALORIES