Skip the boring treadmill routine and try out our kickboxing class. It’s a fun way to increase your heart rate while burning fat and calories fast. This non-contact kickboxing class will help improve coordination with a variety of different punches and kicks. Kickboxing is a great way to tone your upper and lower body muscles while improving core strength in your abdominals and back. Join our classes and take out your stress and aggression from the workday.
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POWER BY 8STRIKES™
POWER BY 8STRIKES™ is a paid class.
Developed by Alan G., POWER BY 8STRIKES™ is a fitness regimen consisting of strength & muscle endurance training, lifts and calisthenics, performed at a controlled but challenging pace. All POWER BY 8STRIKES™ workouts include compound lifts, plyometrics, and speed training. This class will define and chisel your body leaving you burning calories well after the workout has ended.
LVAC may have up to 10% of its classes on a pay per class basis, which will require an additional fee between $5 - $10 per class.
- 90 MINS
- TOTAL BODY WEIGHT
- 800 AVG. CALORIES