Skip the boring treadmill routine and try out our kickboxing class. It’s a fun way to increase your heart rate while burning fat and calories fast. This non-contact kickboxing class will help improve coordination with a variety of different punches and kicks. Kickboxing is a great way to tone your upper and lower body muscles while improving core strength in your abdominals and back. Join our classes and take out your stress and aggression from the workday.
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Burn fat faster with the highly evolved combination of Muay Thai, kickboxing, and functional training. 8STRIKES is an exciting total body workout, using a unique combination of explosive body weight exercises such as burpees, jump squats and punch kick combinations that will get you the results you're looking for. We end this class with functional core work to balance out your workout.
- 90 MINS
- TOTAL BODY WORKOUT
- 400 AVG. CALORIES
- BODY WEIGHT