Kickboxing

Skip the boring treadmill routine and try out our kickboxing class. It’s a fun way to increase your heart rate while burning fat and calories fast. This non-contact kickboxing class will help improve coordination with a variety of different punches and kicks. Kickboxing is a great way to tone your upper and lower body muscles while improving core strength in your abdominals and back. Join our classes and take out your stress and aggression from the workday. 

Kickboxing at LVAC

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