Low Intensity

These classes are more forgiving on one’s joints and provide low intensity formats that are designed to provide a strong workout while still raising your heart rate. These classes reduce the agility, speed and muscular endurance needed for our higher more impact formats.

Search Locations for Low Intensity Classes

BodyStep™

This energizing step workout makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

  • 55 MINS
  • LOWER BODY
  • 250 AVG. CALORIES
  • Adjustable Step Bench

CXWORX

CXWORX is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, CXWORX is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize bands, weight plates and body weight exercises like crunches, planks and hovers.

  • 30 MINS
  • CORE WORKOUT
  • 100 AVG. CALORIES
  • LIGHT WEIGHTS | BANDS

Lite Workout

A great class for when you want to move a little slower and get a steady workout for your heart. With a longer warm-up, slower paced but still motivating music, these classes are great for everyone, but especially beginners and people with injuries or tight joints. The large range of motion and fluid movement patterns will leave you feeling energized and flexible.

  • 60 MINS
  • FULL BODY WORKOUT
  • 300 AVG. CALORIES
  • VARIOUS

M.R.T- Muscle Resist Training

A muscle-resistance training class designed to enhance muscle tone, definition and endurance using bands, medicine balls, weights, as well as your own body-weight for resistance. M.R.T. has movements that will improve your functional fitness, as well your overall strength and endurance.

  • 60 MINS
  • TOTAL BODY
  • 250 AVG. CALORIES
  • VARIOUS EQUIPMENT