Low Intensity

These classes are more forgiving on one’s joints and provide low intensity formats that are designed to provide a strong workout while still raising your heart rate. These classes reduce the agility, speed and muscular endurance needed for our higher more impact formats.

Search Locations for Low Intensity Classes

BodyStep™

This energizing step workout makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

  • 55 MINS
  • LOWER BODY
  • 620 AVG. CALORIES
  • HEIGHT ADJUSTABLE STEP

Lite Workout

A great class for when you want to move a little slower and get a steady workout for your heart. With a longer warm-up, slower paced but still motivating music, these classes are great for everyone, but especially beginners and people with injuries or tight joints. The large range of motion and fluid movement patterns will leave you feeling energized and flexible.

  • 60 MINS
  • FULL BODY WORKOUT
  • 300 AVG. CALORIES
  • VARIOUS

M.R.T- Muscle Resist Training

A muscle-resistance training class designed to enhance muscle tone, definition and endurance using bands, medicine balls, weights, as well as your own body-weight for resistance. M.R.T. has movements that will improve your functional fitness, as well overall strength and endurance.

  • 60 MINS
  • TOTAL BODY
  • 300 AVG. CALORIES
  • VARIOUS EQUIPMENT

Piloxing™

Piloxing™ is a creative mix between Pilates and boxing, with a mental and physical goal of attaining a "Sleek, Sexy and Powerful" self-image. This low-impact, cardio workout is done barefoot and incorporates movements from dance, utilizing punches inspired by boxing and core work based on Pilates. It is fun, a perfect fat burning workout.

  • 60 MINS
  • TOTAL BODY
  • 300 AVG. CALORIES
  • BODY WEIGHT