by Haeli Paris | Jun 9, 2026 | Fitness & Training, Health & Fitness, Mind & Body, Nutrition
The whole valley is buzzing right now. The Vegas Golden Knights are in the Stanley Cup Final, holding a 2–1 series lead over the Carolina Hurricanes, with Game 4 at home on the line. Watching that level of speed, power, and grit makes a lot of us think the same thing:...
by Haeli Paris | May 27, 2026 | Fitness & Training, Health & Fitness, Mind & Body
For many people starting or restarting a fitness journey, the scale can feel like the ultimate measurement of progress. But the truth is, health and wellness involve so much more than a number. Some weeks the scale moves. Some weeks it doesn’t. That doesn’t mean your...
by Minna Bertsch | Jan 22, 2020 | Fitness & Training, Nutrition
A tub of whey protein sitting on top of the refrigerator is something of a universal symbol for people trying to build muscle or start eating better. You know it’s popular, but do you know why protein has become such a staple in households across the globe?...
by Minna Bertsch | Jul 14, 2019 | Mind & Body
Whether you exercise for weight loss or for improving your lean muscle mass, any regular physical activity is good for you. Needless to say, if you have a workout plan in place, it helps you stay fit as well as reach specific goals. But did you know that there is...
