Blog - Las Vegas Athletic Clubs

The Wildman: How to Live Like One of the Fitness Industry’s Greats

by Minna Bertsch | September 18, 2025 | Health & Fitness | 0 Comments

Donahue Wildman was a true icon of the fitness industry, an integral part of LVAC’s history, and a man whose passion for health and fitness was downright contagious. He didn’t just “talk the talk”,...

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A Realistic Guide for the 4th of July when Fitness Meets Festivities

Jul 2, 2025 | Fitness & Training, Local Las Vegas, Mind & Body

The 4th of July weekend is all about celebration. We’re talking about BBQs, fireworks, time off, and well-earned fun in the sun. But if you’ve been working hard on your health and fitness, it can...

Managing PTSD and Mental Health Through Exercise

Jun 17, 2025 | Fitness & Training, Mind & Body

June is National PTSD Awareness Month, a time dedicated to shedding light on the realities of Post-Traumatic Stress Disorder and the many paths to healing. PTSD is a mental health condition that can...

Fuel for Summer: What to Eat Before & After You Sweat

Jun 4, 2025 | Nutrition

Whether you’re hitting the LVAC indoor track or pool, powering through a group fitness class, or doing your own routine in the weight room, smart nutrition can help you stay energized, avoid dehydration, and recover faster all summer long.

Celebrate National Physical Fitness and Sports Month with LVAC!

May 14, 2025 | Health & Fitness

May is National Physical Fitness and Sports Month—a time to recommit moving our bodies, being mindful of our health, and finding ways to have fun during physical activity. Whether you've been going...