nutrition
14 Articles
Fit at 20
Your 20s are a time of strength, versatility, and resilience. You have the stamina to take on anything that comes your way—be it a series…
Crispy Brussels Sprouts – with honey mustard
Brussels sprouts are the perfect vegetable for the fall season. With a bit of salt and a little sweetness, these crispy greens are sure to…
A Nutritionists Guide to Meat Alternatives
With the momentum of plant-based eating options continuing to pick up speed, odds are that you’ve seen a number of meat alternatives on the shelves…
A Guide to Whey Protein
A tub of whey protein sitting on top of the refrigerator is something of a universal symbol for people trying to build muscle or start…
Regaining Your Health With Functional Medicine
By: David M. Light, DC CFMP What is Functional Medicine? Functional medicine is a newer model of medicine that aims to restore and/or optimize health…
5 Myths About Weight Loss
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to…
Harnessing Our Habits
You may not think of it this way, but almost everything we do is a habit. From the order we put our clothes on in…
4 Quick Steps to Calculate Your Macros
Many people find that tracking their macronutrients—protein, fat, and carbohydrates—is far easier than the total daily caloric intake. Instead of trying to add up thousands…
Intermittent Fasting: Benefits and How To
Intermittent fasting has exploded in popularity over the last few years—and for good reason! It can significantly improve your health, and it has the science…