4 Quick Steps to Calculate Your Macros
Many people find that tracking their macronutrients—protein, fat, and carbohydrates—is far easier than the total daily caloric intake. Instead of trying to add up thousands…
nutrition
6 Articles
Intermittent Fasting: Benefits and How To
Intermittent fasting has exploded in popularity over the last few years—and for good reason! It can significantly improve your health, and it has the science…
The Science Behind a Plant-Based Diet
When you learn that Chris Hemsworth went on a plant-based diet while filming “Thor” and “Avengers,” it’s not only surprising but also gets you thinking!…
Understand and Improve Your Gut Health
Thousands of years ago Hippocrates stated, “All disease begins in the gut”. Simple, yet profound, recent scientific research is now proving the truth of his…
7 Tips for Recovering from Injury
Getting physically injured is tough, especially for active people and athletes. Injuries mean lost time at the gym, sitting out of competition, changing the way…
The Truth About Dieting
When it comes to the public acceptance of dieting, history keeps repeating itself. Essentially a fad diet is created by someone taking a science-based idea…