High Intensity & Strength

High Intensity formats are designed to enhance muscular strength and endurance, speed and agility, and most importantly to change your body composition! Cardio classes are designed to get large muscle groups working over a sustained period of time keeping your heart rate to at least 50% of its maximum level. Our High Intensity & Cardio classes enable your cells to burn more fat during both exercise and inactivity.

Search Locations for High Intensity & Strength Classes

8STRIKES KICKBOXING

Burn fat faster with the highly evolved combination of Muay Thai, kickboxing, and functional training. 8STRIKES is an exciting total body workout, using a unique combination of explosive body weight exercises such as burpees, jump squats and punch kick combinations that will get you the results you're looking for. We end this class with functional core work to balance out your workout.

  • 90 MINS
  • TOTAL BODY WORKOUT
  • 400 AVG. CALORIES
  • BODY WEIGHT

BodyAttack™

This sports-inspired cardio workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 600 AVG. CALORIES
  • BODY WEIGHT

BODYATTACK XPRESS™

This Xpress version of this sports-inspired cardio workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

  • 45 MIN
  • TOTAL BODY WORKOUT
  • 400 AVG. CALORIES
  • BODY WEIGHT

BodyCombat™

BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 700 AVG. CALORIES
  • BODY WEIGHT

BODYCOMBAT™ XPRESS

BodyCombat™ XPRESS is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Maui Thai. BodyCombat™ XPRESS is supported by driving music and powerful role model instructors. In this 45 minute version, you will strike, punch, kick and kata your way through calories to superior cardio fitness.

  • 45 MINS
  • TOTAL BODY WORKOUT
  • 400 AVG. CALORIES
  • BODY WEIGHT

BodyPump™

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 560 AVG. CALORIES
  • BARBELL

BODYPUMP™ XPRESS

BODYPUMP™XPRESS is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ XPRESS delivers real results in 45 minutes versus our traditional 60 minute format. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ XPRESS strengthens, tones, and redefines the body.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 250 AVG. CALORIES
  • BARBELL

Boot Camp

Both cardio and strength, this high intensity class practices drills for strength, power, endurance and speed. You'll be doing lots of relays, sprints, small hurdle running, lunging, push-ups, plyometric exercises, and much more, with options and modifications for those who need them. You will feel accomplished and invincible after completing this class.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 550 AVG. CALORIES
  • VARIOUS EQUIPMENT

Cycle Xpress

Love indoor cycling, but short on time. Take our CycleXpress class for 30 minutes of high intensity work. Gets you in & out the door while still giving those glutes, calves, quads, hamstrings and core a workout. Improve your overall cardiovascular function in half the time. See you on the bike…

  • 30 MINS
  • LOWER BODY
  • 300 AVG. CALORIES
  • INDOOR BIKE

DANCEFIT PWR BY LVAC

DanceFit Pwr by LVAC is more Fitness than Dance. This class is filled with high energy work such as burpees, lunges, jacks and much more. DanceFit Pwr by LVAC will elevate your fitness level as you dance your way to a fitter body.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 600 AVG. CALORIES
  • BODY WEIGHT

H.E.A.T. BY LVAC

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

  • 60/75 MIN
  • FULL BODY WORKOUT
  • 700 AVG. CALORIES
  • VARIOUS

HIIT_XPRESS

This express HIIT class, (High Intensity Interval Training) is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for in a shorter period of time.

  • 45 MIN
  • TOTAL BODY WORKOUT
  • 500 AVG. CALORIES
  • VARIOUS EQUIPMENT USED

HIIT

HIIT, or High Intensity Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for.

  • 60 MINS
  • TOTAL BODY
  • 600 AVG. CALORIES
  • VARIOUS EQUIPMENT USED

Kettlebell Power

These cannonball-shaped weights hold many benefits to full body conditioning. Kettle Bell training involves multiple muscle groups and energy systems all at once. Kettle Bell Power provides the ability to improve mobility and range of motion as well as enhancing performance for everyday functioning. You will burn major calories while performing movements that work the entire body.

  • 60/75 MIN
  • TOTAL BODY WORKOUT
  • 650 AVG. CALORIES
  • KETTLE BELLS

KETTLEBELL XPRESS

45 minutes of intense work with these cannonball-shaped weights. Kettle Bell training involves multiple muscle groups and energy systems all at once. Kettle Bell Xpress provides the ability to improve mobility and range of motion as well as enhancing performance for everyday functioning in a shorter amount of time. You will burn major calories while performing movements that work the entire body.

  • 45 MINS
  • TOTAL BODY WORKOUT
  • 500 AVG. CALORIES
  • KETTLEBELLS

KickBox

Non-contact boxing will increase your heart rate and help burn fat and calories. This class also helps with coordination with kicking and punching moves that help improve balance and reflexes. Punches made with precision and power help to build upper and lower body muscles as well as abdominal muscle strength from the various positions required to perform many of the kickboxing moves.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 400 AVG. CALORIES
  • BODY WEIGHT

POWER BY 8STRIKES

8STRIKES POWER is a fitness regimen consisting of strength, muscle endurance training. Movement is performed at a controlled and challenging pace. All 8Strikes Power workouts include compound lifts, plyometrics, and speed training. This class will define and chisel your body leaving you burning calories well after the workout has ended.

  • 90 MINS
  • TOTAL BODY WORKOUT
  • 400 AVG. CALORIES
  • BODY WEIGHT | VARIOUS FITNESS EQUIPMENT

RPM CYCLE™

RPM™ is the 45-minute indoor cycling workout based on outdoor riding, where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover the athlete within – sweat and burn to reach your endorphin high.

  • 45 MINS
  • LOWER BODY
  • 500 AVG. CALORIES
  • INDOOR BIKE