High Intensity & Strength

High Intensity formats are designed to enhance muscular strength and endurance, speed and agility, and most importantly to change your body composition! Cardio classes are designed to get large muscle groups working over a sustained period of time keeping your heart rate to at least 50% of its maximum level. Our High Intensity & Cardio classes enable your cells to burn more fat during both exercise and inactivity.

Search Locations for High Intensity & Strength Classes

8STRIKES KICKBOXING

Burn fat faster with the highly evolved combination of Muay Thai, kickboxing, and functional training. 8STRIKES is an exciting total body workout, using a unique combination of explosive body weight exercises such as burpees, jump squats and punch kick combinations that will get you the results you're looking for. We end this class with functional core work to balance out your workout.

  • 90 MINS
  • TOTAL BODY WORKOUT
  • 400 AVG. CALORIES
  • BODY WEIGHT

BodyAttack™

BODYATTACK™ is a high-energy fitness class with moves that cater to beginners and fitness enthusiasts. This program combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. These sports inspired moves will improve your coordination and agility. LVAC's dynamic instructors along with powerful music motivates everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 500 AVG. CALORIES
  • BODY WEIGHT

BODYATTACK XPRESS™

This Xpress version of BODYATTACK™ is a high-energy fitness class with moves that cater to beginners and fitness enthusiasts. This program combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. These sports inspired moves will improve your coordination and agility. LVAC's dynamic instructors along with powerful music motivates everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

  • 45 MIN
  • TOTAL BODY WORKOUT
  • 400 AVG. CALORIES
  • BODY WEIGHT

BodyCombat™

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. At the end of this class, you'll feel like a champ. Bring your best fighter attitude and leave your inhibitions at the door. Our dynamic LVAC instructors will lead you through a challenging and exciting workout.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 600 AVG. CALORIES
  • BODY WEIGHT

BODYCOMBAT™ XPRESS

Get it done in 45 minutes. BODYCOMBAT™ Xpress is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. At the end of this class, you'll feel like a champ. Bring your best fighter attitude and leave your inhibitions at the door. Our dynamic LVAC instructors will lead you through a challenging and exciting workout.

  • 45 MINS
  • TOTAL BODY WORKOUT
  • 500 AVG. CALORIES
  • BODY WEIGHT

BodyPump™

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ redefines the body and gets you lean, toned and fit - fast. LVAC's Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 300 AVG. CALORIES
  • BARBELL

BODYPUMP™ CLINIC-LEARN PROPER TECHNIQUE

Whether you’re new to BodyPump™ or consider yourself a BodyPump™ veteran, we have designed this clinic to help you learn the proper strength training techniques used in our BodyPump™ classes. Time under tension, dead rows, clean & presses ~ what does it all mean? Let us safely guide you to a better understanding of how to power through a BodyPump™ class with safe and amazing results. Check our schedule for this once a month club specific offering which will enhance your experience and move you towards a fitter you!

  • 60 MINS
  • TEACHING SESSION ONLY
  • TEACHING SESSION ONLY
  • BAR BELL & WEIGHTS

BODYPUMP™ XPRESS

BODYPUMP™XPRESS is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ XPRESS delivers real results in 45 minutes versus our traditional 60 minute format. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, get ready to get lean, toned and fit - fast. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 300 AVG. CALORIES
  • BARBELL

Boot Camp

Both cardio and strength, this high intensity class practices drills for strength, power, endurance and speed. You'll be doing lots of relays, sprints, small hurdle running, lunging, push-ups, plyometric exercises, and much more, with options and modifications for those who need them. You will feel accomplished and invincible after completing this class.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 450 AVG. CALORIES
  • VARIOUS EQUIPMENT

CYCLE XPRESS

Love indoor cycling, but short on time. Take our CycleXpress class for 30 minutes of high intensity work. Gets you in & out the door while still giving those glutes, calves, quads, hamstrings and core a workout. Improve your overall cardiovascular function in half the time. See you on the bike…

  • 30 MINS
  • LOWER BODY
  • 300 AVG. CALORIES
  • INDOOR BIKE

DANCEFIT PWR BY LVAC

DanceFit Pwr by LVAC is more Fitness than Dance. This class is filled with high energy work such as burpees, lunges, jacks and much more. DanceFit Pwr by LVAC will elevate your fitness level as you dance your way to a fitter body.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 500 AVG. CALORIES
  • BODY WEIGHT

H.E.A.T. BY LVAC

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

  • 60/75 MIN
  • FULL BODY WORKOUT
  • 600 AVG. CALORIES
  • VARIOUS

HIIT_XPRESS

This express HIIT class, (High Intensity Interval Training) is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for in a shorter period of time.

  • 45 MIN
  • TOTAL BODY WORKOUT
  • 350 AVG. CALORIES
  • VARIOUS EQUIPMENT USED

HIIT

HIIT, or High Intensity Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for.

  • 60 MINS
  • TOTAL BODY
  • 500 AVG. CALORIES
  • VARIOUS EQUIPMENT USED

Kettlebell Power

Kettle Bells hold many benefits to full body conditioning. Kettle Bell training involves multiple muscle groups and energy systems all at once. Kettle Bell Power provides the ability to improve mobility and range of motion as well as enhancing performance for everyday functioning. You will burn major calories while performing movements that work the entire body.

  • 60/75 MIN
  • TOTAL BODY WORKOUT
  • 350 AVG. CALORIES
  • KETTLE BELLS

KETTLEBELL XPRESS

45 minutes of intense work with Kettle Bells. Kettle Bell training involves multiple muscle groups and energy systems firing all at once. Kettle Bell Xpress provides the ability to improve mobility and range of motion as well as enhancing performance for everyday functioning in a shorter amount of time. You will burn major calories while performing movements that work the entire body.

  • 45 MINS
  • TOTAL BODY WORKOUT
  • 300 AVG. CALORIES
  • KETTLEBELLS

KickBox

Non-contact boxing will increase your heart rate and help burn fat and calories. This class also helps with coordination with kicking and punching moves that help improve balance and reflexes. Punches made with precision and power help to build upper and lower body muscles as well as abdominal muscle strength from the various positions required to perform many of the kickboxing moves.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 400 AVG. CALORIES
  • BODY WEIGHT

LES MILLS SPRINT™

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout on an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity, low-impact workout. The 30 minutes drive your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with short periods of rest that prepare you for the next effort.

  • 30 MINS.
  • LOWER BODY WORKOUT
  • 250 AVG. CALORIES
  • STATIONARY BIKE

POWER BY 8STRIKES

8STRIKES POWER is a fitness regimen consisting of strength, muscle endurance training. Movement is performed at a controlled and challenging pace. All 8Strikes Power workouts include compound lifts, plyometrics, and speed training. This class will define and chisel your body leaving you burning calories well after the workout has ended.

  • 90 MINS
  • TOTAL BODY WORKOUT
  • 400 AVG. CALORIES
  • BODY WEIGHT | VARIOUS FITNESS EQUIPMENT

RPM CYCLE™

RPM™ is the 45-minute indoor cycling workout based on outdoor riding, where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover the athlete within – sweat and burn to reach your endorphin high. It’s fun, low impact with great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness.

  • 45 MINS
  • LOWER BODY
  • 300 AVG. CALORIES
  • INDOOR BIKE