High Intensity & Strength

High Intensity formats are designed to enhance muscular strength and endurance, speed and agility, and most importantly to change your body composition! Cardio classes are designed to get large muscle groups working over a sustained period of time keeping your heart rate to at least 50% of its maximum level. Our High Intensity & Cardio classes enable your cells to burn more fat during both exercise and inactivity.

Search Locations for High Intensity & Strength Classes

8Strikes™

This class is unique from the heart pounding music that is custom made to the 8Strikes™ combinations that involve 8 points of contact used by kick boxers around the world. Use your fists, knees, elbows and feet to kick inches off your waist line. 8Strikes™ consists of Squats, push ups and plyometric moves that will reshape your body. 8Strikes™ will challenge and improve your endurance, reaction time and reflexes.

  • 75 MINS
  • TOTAL BODY WORKOUT
  • 800 AVG. CALORIES
  • BODY

Army Ranger Bootcamp

This class mimics traditional boot camp with an added push to ignite the Army Ranger within you. You will use various equipment inside and outside of the gym to fire up muscles and pump up your agility skills. Take this class to take your workout to the next level. Offered at our Central location only.

  • 90+ MINS
  • TOTAL BODY WORKOUT
  • 700 AVG. CALORIES
  • VARIOUS EQUIPMENT

Body Pump/CxWorx

Using light to moderate weights with lots of repetition, the Body Pump portion of this class gives you a total body workout then combines CxWorx resistance tubes as well as body weight exercises like crunches, and hovers. Our Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music. You’ll leave the class feeling challenged and motivated.

  • 60 MINS
  • FULL BODY WORKOUT
  • 400 AVG. CALORIES
  • BAR BELLS, RESISTANCE TUBING

BodyCombat™

BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Maui Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.

  • 55 MINS
  • TOTAL BODY WORKOUT
  • 740 AVG. CALORIES
  • BODY WEIGHT

BodyPump™

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 560 AVG. CALORIES
  • BARBELL

BodyPump™ Clinic|Learn Proper Technique

Whether you’re new to BodyPump™ or consider yourself a BodyPump™ veteran, we have designed this clinic to help you learn the proper strength training techniques used in our BodyPump™ classes. Time under tension, dead rows, clean & presses ~ what does it all mean? Let us safely guide you to a better understanding of how to power through a BodyPump™ class with safe and amazing results. Check our schedule for this once a month club specific offering which will enhance your experience and move you towards a fitter you!

  • 60 MINS
  • N/A
  • N/A
  • Barbell

Boot Camp

Both cardio and strength, this high intensity class practices drills for strength, power, endurance and speed. You'll be doing lots of relays, sprints, small hurdle running, lunging, push-ups, plyometric exercises, and much more, with options and modifications for those who need them. You will feel accomplished and invincible after completing this class.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 550 AVG. CALORIES
  • VARIOUS EQUIPMENT

CORE

(Different Name, Same Great Results) Abdominal and Back Strength – a class which may use just your bodyweight, balance balls, or medicine balls, either on mats or on balancing equipment, to strengthen your abdominal and back muscles. CORE will help support your body in everything else you do.

  • 15/30 MINS
  • CORE FOCUSED
  • 300 AVG. CALORIES
  • VARIOUS EQUIPMENT

CxWorx

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. Using resistance tubes and weight plates, as well as body weight exercises, you'll work at becoming a stronger, leaner you!

  • 30 MINS
  • CORE WORKOUT
  • 200 AVG. CALORIES
  • RESISTANCE TUBING AND LIGHT WEIGHTS

CycleXpress

Love indoor cycling, but short on time. Take our CycleXpress class for 30 minutes of high intensity work. Gets you in & out the door while still giving those glutes, calves, quads, hamstrings and core a workout. Improve your overall cardiovascular function in half the time. See you on the bike…

  • 30 MINS
  • LOWER BODY
  • 300 AVG. CALORIES
  • INDOOR BIKE

Dirty30

Dirty30 classes are challenging, fun and fast, but the results to your health and fitness will be remarkable. You MUST warm up and cool down on your own, as these 30 minute classes start fast and don’t let up until the very end. The Dirty30 are a series of high octane group fitness classes that will challenge you from the minute you walk into the room. From Sandbag, HEAT, Kettlebell, Body Combat, Tabata Training, Kickboxing and more, our instructors will give you a variety of amazing workouts that will keep you coming back to redefine your body.

  • 30 MINS
  • TOTAL BODY
  • 375 AVG. CALORIES
  • VARIOUS

H.E.A.T BY LVAC

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

  • 60/75 MIN
  • FULL BODY WORKOUT
  • 700 AVG. CALORIES
  • VARIOUS

HIIT

HIIT, or High Intensity Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, weight, body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for.

  • 60 MINS
  • TOTAL BODY
  • 600 AVG. CALORIES
  • VARIOUS EQUIPMENT USED

KickBox

Non-contact boxing will increase your heart rate and help burn fat and calories. This class also helps with coordination with kicking and punching moves that help improve balance and reflexes. Punches made with precision and power help to build upper and lower body muscles as well as abdominal muscle strength from the various positions required to perform many of the kickboxing moves.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 400 AVG. CALORIES
  • BODY WEIGHT

M.R.T- Muscle Resist Training

A muscle-resistance training class designed to enhance muscle tone, definition and endurance using bands, medicine balls, weights, as well as your own body-weight for resistance. M.R.T. has movements that will improve your functional fitness, as well overall strength and endurance.

  • 60 MINS
  • TOTAL BODY
  • 300 AVG. CALORIES
  • VARIOUS EQUIPMENT

PLYOGA

This is a fitness system that uses fundamental & accelerated postures with intense plyometric intervals allowing you to use your body as its major power source.

  • 60 MINS
  • MIND BODY HIGH INTENSITY
  • 600 AVG. CALORIES
  • BODY WEIGHT

Sandbag Xpress

Want to improve your overall strength and conditioning? Our SandbagXpress class will do just that. Sandbags provide an unstable load which constantly targets muscle groups and stabilizers making your body stronger in a functional way. Become the athlete you want to be by developing functional strength and take LVAC's SandbagXpress training. This class will give you the challenge you have been looking for.

  • 45 MINS
  • TOTAL BODY WORKOUT
  • 600 AVG. CAL.
  • SANDBAGS

Total Body Conditioning

T.B.C. (Total Body Conditioning) is an allover functional strength training workout that utilizes different tools to enhance strength and endurance.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 250 AVG. CALORIES
  • VARIOUS EQUIPMENT