The Benefits & Steps to Food Journaling
New year’s officially done, and so are some new year resolutions! Nearly 80 percent of us do not keep our resolution! Not an encouraging statistic…
Maha Babu
Certified Nutritionist, M.S. Food Science and Nutrition
Mahalakshmi Babu has a Masters in Nutrition from the University of Madras and is certified in Plant-Based Nutrition from T Colin Campbell Foundation. She enjoys writing health/nutrition-related articles for the general audience. Keeps fit by hiking and pursues yoga and meditation to feed her soul. She hopes her writing helps people to make nutritious food choices and incorporate holistic daily routines for improving overall health.
The Best Skincare Routine for Active Women
Exercise offers a long list of incredible health benefits such as better heart function, sharper focus, improved emotional well-being, and reduced stress. But did you…
Social Distancing: How to Make the Most of it?
COVID-19 has changed our lives. It is natural for people to turn to family and friends in such uncertain times for solace. However, the risk…
Fit at 50
Fifty is indeed a major milestone! Your obligations to children and other family members start to become lighter around this decade. This allows more time…
Fit at 60
Just a few years before your 60s, you probably did the FAFSA form for your last kid entering college, and now you’re getting ready for…