Fit at 50
Fifty is indeed a major milestone! Your obligations to children and other family members start to become lighter around this decade. This allows more time…
Maha Babu
Certified Nutritionist, M.S. Food Science and Nutrition
Mahalakshmi Babu has a Masters in Nutrition from the University of Madras and is certified in Plant-Based Nutrition from T Colin Campbell Foundation. She enjoys writing health/nutrition-related articles for the general audience. Keeps fit by hiking and pursues yoga and meditation to feed her soul. She hopes her writing helps people to make nutritious food choices and incorporate holistic daily routines for improving overall health.
Fit at 60
Just a few years before your 60s, you probably did the FAFSA form for your last kid entering college, and now you’re getting ready for…
Fit at 20
Your 20s are a time of strength, versatility, and resilience. You have the stamina to take on anything that comes your way—be it a series…
Fit at 40
Fit in your 40s. “Happy fortieth. I’ll take the muscle tone in your upper arms, the girlish timbre of your voice, your amazing tolerance…
Fit at 30
Your 30s can be a fun decade! How? You’re still young but not inexperienced like you were in your 20s. Financially, you are most likely…