Social Distancing: How to Make the Most of it?
COVID-19 has changed our lives. It is natural for people to turn to family and friends in such uncertain times for solace. However, the risk…
Maha Babu
Certified Nutritionist, M.S. Food Science and Nutrition
Mahalakshmi Babu has a Masters in Nutrition from the University of Madras and is certified in Plant-Based Nutrition from T Colin Campbell Foundation. She enjoys writing health/nutrition-related articles for the general audience. Keeps fit by hiking and pursues yoga and meditation to feed her soul. She hopes her writing helps people to make nutritious food choices and incorporate holistic daily routines for improving overall health.
Fit at 50
Fifty is indeed a major milestone! Your obligations to children and other family members start to become lighter around this decade. This allows more time…
Fit at 60
Just a few years before your 60s, you probably did the FAFSA form for your last kid entering college, and now you’re getting ready for…
Fit at 40
Fit in your 40s. “Happy fortieth. I’ll take the muscle tone in your upper arms, the girlish timbre of your voice, your amazing tolerance for…
How Yoga can Complement Your Workout Routine
Whether you exercise for weight loss or for improving your lean muscle mass, any regular physical activity is good for you. Needless to say, if…