Whether you exercise for weight loss or for improving your lean muscle mass, any regular physical activity is good for you. Needless to say, if…
Certified Nutritionist, M.S. Food Science and Nutrition
Mahalakshmi Babu has a Masters in Nutrition from the University of Madras and is certified in Plant-Based Nutrition from T Colin Campbell Foundation. She enjoys writing health/nutrition-related articles for the general audience. Keeps fit by hiking and pursues yoga and meditation to feed her soul. She hopes her writing helps people to make nutritious food choices and incorporate holistic daily routines for improving overall health.