The Proven Benefits of Exercise for Mental Health
In the fitness spotlight, you’ll find the goals of weight loss, muscle growth, and improved performance. While daily exercise does a body good, it’s also…
Mind & Body
27 Articles
Keeping Kids Active at Home
By Rosa Ramirez Richter, Director of Chicago Programs + Policy Parents are dealing with a lot right now, and we’re all trying to juggle keeping…
Social Distancing: How to Make the Most of it?
COVID-19 has changed our lives. It is natural for people to turn to family and friends in such uncertain times for solace. However, the risk…
Harnessing Our Habits
You may not think of it this way, but almost everything we do is a habit. From the order we put our clothes on in…
Exercise for Your Mental Health and Happiness
We know that exercise is good for our bodies. It’s good for cardiovascular health and reducing the risk of obesity, diabetes, stroke, and even some…
How Yoga can Complement Your Workout Routine
Whether you exercise for weight loss or for improving your lean muscle mass, any regular physical activity is good for you. Needless to say, if…
Supporting Thyroid Health Naturally
The thyroid gland, located in the base of your neck, is a tiny gland responsible for many important functions in your body. It primarily controls…