Fit at 50
Fifty is indeed a major milestone! Your obligations to children and other family members start to become lighter around this decade. This allows more time…
exercise
9 Articles
Fit at 60
Just a few years before your 60s, you probably did the FAFSA form for your last kid entering college, and now you’re getting ready for…
Fit at 20
Your 20s are a time of strength, versatility, and resilience. You have the stamina to take on anything that comes your way—be it a series…
Fit at 30
Your 30s can be a fun decade! How? You’re still young but not inexperienced like you were in your 20s. Financially, you are most likely…
Regaining Your Health With Functional Medicine
By: David M. Light, DC CFMP What is Functional Medicine? Functional medicine is a newer model of medicine that aims to restore and/or optimize health…
LVAC Group Fitness: Q&A with Patricia Liston
LVAC: Tell us a little about yourself and what you do at LVAC. I’m an avid fitness professional who finds immense value in showing our…
The Surprising Supplement that Increases Performance
What if I told you there was a supplement that is scientifically proven to increase your sports performance? Plus, it sharpens mental clarity, builds your…
Exercising to Relax
You overslept, the kids are late for school, and you got caught in the worst morning rush you’ve seen in months. Your blood is boiling…
5 Tips for Beginning Runners
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay…