Senior Fitness: Maintaining Mobility and Flexibility
Maintaining mobility and flexibility is essential for senior fitness. Not only can it enable seniors to preserve independence, but it enhances their quality of life.…
health
25 Articles
Tips to Break Through Your Workout Plateau
Hitting a workout plateau can be one of the most frustrating moments in your fitness journey. The weights that once felt challenging to lift now…
“Brat Summer” at LVAC: Unleash Your Inner Confidence
Summer may be fading, but that doesn’t mean your sassy spirit has to! As we transition into the cooler months, there’s no better time to…
Hobbies for Seniors: Embracing New Passions and Pursuits
As we journey through the golden years, finding hobbies that enrich our lives, keep us active, and bring us joy is crucial. Hobbies provide numerous…
The Power of Positive Affirmations in Your Fitness Journey
Embarking on a fitness journey is not just about physical exertion; it’s a mental and emotional commitment. Positive affirmations are simple yet profound statements that…
Sunrise Shred: The Benefits of an Early Morning Exercise Routine
If you struggle to wake up and hit the gym, it might be time to reconsider your morning routine. In this blog post, we’re showing…
Health and Fitness for Seniors
While there’s no fountain of youth that offers eternal life, our daily choices and habits, especially as we age, wield significant power over our health…
Gym Baddie Essentials: The Guide to Slaying Your Workout
Are you ready to turn heads and crush your fitness goals like a true gym baddie? Whether you’re a seasoned fitness enthusiast or just starting…
Saving Young Hearts: LVAC Partners with Vegas Has a Heart for Lifesaving Las Vegas Heart Screenings
In a monumental stride towards ensuring the well-being of young Las Vegas student-athletes, LVAC is proud to join hands with Vegas Has a Heart for…
Strong Mind, Strong Body: Prioritizing Mental Health in Your Fitness Journey
Mental Health in Your Fitness Journey In the bustling city of Las Vegas, where lights never dim and life moves rapidly, taking care of mental…