Pros and Cons of the Keto Diet
From product lines to celebrity endorsements, the ketogenic diet appears to be sweeping the nation. This popular eating trend seems to have captured the attention…
health
10 Articles
5 Myths About Weight Loss
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to…
Making Lives Better: Vanessa
Vanessa is a beacon of positivity and inspiration to everyone she meets. Like many, she has overcome setbacks and plateaus along her fitness journey, but…
Exercise for Your Mental Health and Happiness
We know that exercise is good for our bodies. It’s good for cardiovascular health and reducing the risk of obesity, diabetes, stroke, and even some…
XPT, Extreme Performance Training: Q&A with James Hamill
XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. XPT challenges people with…
A Closer Look at CBD Oil: Benefits and Uses
CBD seems to be showing up everywhere these days. What is it, and what does it do? Today we take a look at CBD oil.…
Supporting Thyroid Health Naturally
The thyroid gland, located in the base of your neck, is a tiny gland responsible for many important functions in your body. It primarily controls…
Understand and Improve Your Gut Health
Thousands of years ago Hippocrates stated, “All disease begins in the gut”. Simple, yet profound, recent scientific research is now proving the truth of his…
10 Ways to Encourage Your Family to Eat Healthy
Getting your family to eat healthy can be challenging. Here are seven simple tips that will help you and your family adopt sustainable healthy eating…
The Truth About Dieting
When it comes to the public acceptance of dieting, history keeps repeating itself. Essentially a fad diet is created by someone taking a science-based idea…