Exercise for Your Mental Health and Happiness
We know that exercise is good for our bodies. It’s good for cardiovascular health and reducing the risk of obesity, diabetes, stroke, and even some…
health
7 Articles
XPT, Extreme Performance Training: Q&A with James Hamill
XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. XPT challenges people with…
A Closer Look at CBD Oil: Benefits and Uses
CBD seems to be showing up everywhere these days. What is it, and what does it do? Today we take a look at CBD oil.…
Supporting Thyroid Health Naturally
The thyroid gland, located in the base of your neck, is a tiny gland responsible for many important functions in your body. It primarily controls…
Understand and Improve Your Gut Health
Thousands of years ago Hippocrates stated, “All disease begins in the gut”. Simple, yet profound, recent scientific research is now proving the truth of his…
10 Ways to Encourage Your Family to Eat Healthy
Getting your family to eat healthy can be challenging. Here are seven simple tips that will help you and your family adopt sustainable healthy eating…
The Truth About Dieting
When it comes to the public acceptance of dieting, history keeps repeating itself. Essentially a fad diet is created by someone taking a science-based idea…