45 Health Tips for 45 Years
In 2023, as we return to a sense of normalcy and recover from a once-in-a-lifetime pandemic, we enter a new era of health and wellness.…
weight loss
9 Articles
A Guide to Whey Protein
A tub of whey protein sitting on top of the refrigerator is something of a universal symbol for people trying to build muscle or start…
5 Myths About Weight Loss
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to…
Making Lives Better: Vanessa
Vanessa is a beacon of positivity and inspiration to everyone she meets. Like many, she has overcome setbacks and plateaus along her fitness journey, but…
Intermittent Fasting: Benefits and How To
Intermittent fasting has exploded in popularity over the last few years—and for good reason! It can significantly improve your health, and it has the science…
Making Lives Better: Junior & Angelina Prieto
As members of LVAC many of us have frequented The Juice Bar and have had the pleasure of engaging with JR and his wife Angelina.…
Making Lives Better: Alecia Fife
Fit For My Family For most of my adult life, I struggled with my weight. I would diet and exercise, get bored with my exercise…
Making Lives Better: Johnny Ray
LVAC member Johnny Ray Bacos likes to compare his life story to the adversity and triumph experienced by the superheroes we all love. He cites…
Making Lives Better: Anyika Hunt
If you recognize the face in this story, you have probably been in one of her awesome DanceFIT classes. Anyika’s fitness journey landed her at…