45 Health Tips for 45 Years
In 2023, as we return to a sense of normalcy and recover from a once-in-a-lifetime pandemic, we enter a new era of health and wellness.…
weight loss
19 Articles
A Guide to Whey Protein
A tub of whey protein sitting on top of the refrigerator is something of a universal symbol for people trying to build muscle or start…
5 Myths About Weight Loss
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to…
Intermittent Fasting: Benefits and How To
Intermittent fasting has exploded in popularity over the last few years—and for good reason! It can significantly improve your health, and it has the science…
Making Lives Better: Alecia Fife
Fit For My Family For most of my adult life, I struggled with my weight. I would diet and exercise, get bored with my exercise…
Making Lives Better: Johnny Ray
LVAC member Johnny Ray Bacos likes to compare his life story to the adversity and triumph experienced by the superheroes we all love. He cites…