home workout

7 Articles

Fitness & Training

HIIT At Home

This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program…

Fitness & Training

Yoga At Home

This 20-minute Yoga routine helps promote balance, focus, strength, and relaxation, through mind/body connection. Yoga improves flexibility, develops long, lean muscles and builds strength throughout…

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