The Top 6 Gifts for Gym Lovers this Holiday Season
Struggling to find a gift for the fitness enthusiast in your life? We’ve put together a list that is sure to impress the casual gym-goer…
Health & Fitness
36 Articles
Staying Hydrated through the Summer Heat
Summer is here! Las Vegas’ hottest months are upon us, along with all the summer festivities we have come to know and love. Between the…
Workouts for Stay-at-Home Moms
It can feel tough – if not impossible – to find someone to take your place at home to go to the gym and get…
The Best Skincare Routine for Active Women
Exercise offers a long list of incredible health benefits such as better heart function, sharper focus, improved emotional well-being, and reduced stress. But did you…
Keeping Kids Active at Home
By Rosa Ramirez Richter, Director of Chicago Programs + Policy Parents are dealing with a lot right now, and we’re all trying to juggle keeping…
Winter Shred – Advanced Full Body Workout
If you’re looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to start. This workout is designed…